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How To Get Better At Bow Pose

Bow pose is an intermediate pose gives best results when performed safely

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How To Get Better At Bow Pose

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  1. Bow Pose - Dhanurasana Bow pose or Dhanurasana, is the 8th pose in the sequence of hatha yoga series. It is an intermediate backbend pose which gives full backbend to entire spine in the back side of the body. It is used as a preparatory pose for many other backbends like upward bow pose. Benefits • Stretches legs, arms, shoulders & chest • Improves digestion • Increases appetite • Ease menstrual issues and constipation

  2. Bow Pose - Dhanurasana Precautions • Avoid doing the asana in pregnancy • Do not perform in suffered with low-back or neck injury Discover more about bow pose steps, beginners tip, variations, precautions at yoga tips

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