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Alla Volodina Blog - Improve Your Learning

Learn better and fast with these learning tips from alla volodina blog, following these tips and diet helps you sharpen your memory and give more focus and concentration to your studies. For visit our blog, links available in slides.

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Alla Volodina Blog - Improve Your Learning

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  1. Improve Your Learning Alla Volodina Blog

  2. Tips and Exercises to Sharpen Your Memory • Eat Foods to Boost Your Brain and Memory • Keep Stress in Check • Have a Laugh • Make Time for Your Friends • Do Some Regular Physical Exercise

  3. Eat Foods to Boost Your Brain and Memory Omega-3 fatty acids are particularly beneficial for brain health. Also fruits and vegetables are particularly good antioxidant that protect your brain cells from damage.

  4. Keep Stress in Check Stress is one of the brain’s worst enemies and also cause to memory loss. So to avoid stress while studying take breaks throughout the day and focus on one task at a time, rather than trying to multi-task

  5. Have a Laugh Laughter is the best medicine, and that holds true for the brain and the memory, as well as the body. Read more tips at Alla Volodina Blog

  6. Make Time for Your Friends Relationships stimulate our brains in fact, interacting with others may be the best kind of brain exercise. Having meaningful friendships and a strong support system are vital not only to emotional health, but also to brain health.

  7. Do Some Regular Physical Exercise Physical exercise helps your brain stay sharp. It increases oxygen to your brain and reduces the risk for disorders that lead to memory loss. Read more: http://allavolodinaalla.blogspot.com/

  8. Get in Touch Alla Volodina Blog - One Class Alla Volodina Blog - Pinterest Alla Volodina Blog - Ratemyprofessors

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