5 Foods that Promote Good Oral Health

Can you recall the popular saying that goes u201cyou are what you eat?u201d Your diet and eating habits have a profound impact on your overall health. This is especially important when it comes to your oral health since the food that you eat first comes into contact with your teeth. Also, the first stage of the digestion process occurs within your mouth. While some food has the ability to stick into the nooks and crevices of your mouth and increase the risk of oral diseases, there are foods with cleansing properties that will help clean and increase your oral hygiene as you eat them.<br><br>

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