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Equipments Needed for American Ninja Warrior Workout

The American ninja warrior workout consists of three main circuits. Here are some best chosen methods for you to excel the show.

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Equipments Needed for American Ninja Warrior Workout

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  1. American Ninja Warrior Workout

  2. The American Ninja Warrior Workout • This workout is designed to torch fat and build muscular strength and endurance. • It also involves high intensity cardio due to the constant work with minimal rest periods. • Try to complete this workout at least three times a week. • Dedicate at least one day per week to stretching, rest and recovery. • Begin and finish this workout with a five-minute cardio warm up and cool down. • You can choose to jog in place, power walk, run, etc.

  3. How to Practice the American Ninja Warrior Workout • For each exercise, complete as many repetitions as possible in 30 seconds. • After those 30 seconds of work, rest for 10 seconds. • Each circuit should be completed three times each. • This totals 10 minutes spent on each circuit before proceeding to the next one.

  4. Being light on your feet is an absolute prerequisite for dominating an obstacle course. • In parkour, the tic-tac is a skill where you strike the surface of an obstacle with one foot and change directions to land somewhere else with your other foot. • You can practice this by making a series of targets on the ground and striding between them, almost like a spread-out hopscotch grid. • Practice swinging through a jungle gym and across rows of rings like the ape that you are. • Get comfortable hanging from one arm, while you swing and reach with your free hand. • Don’t just swing in a straight line - challenge yourself to zigzag and even move through different elevations.

  5. Equipments needed: • 24 Inch-Box • Kettle bell • Medicine Ball • Exercise Mat • Pull Up Bar • Weighted Barbell

  6. The American ninja warrior workout is quite advanced and is not recommended for novice gym-goers. • If you’re not familiar with the proper form for the exercises, be sure to research, learn and practice them prior to completing this workout. • There’s no specified number of repetitions because of everyone’s varying fitness levels, so do the best that you can in each 30-second interval. • Additionally, you have the flexibility of choosing the heaviness of the equipment for the weighted exercises.

  7. This workout consists of three circuits

  8. Circuit 1: • Box Jumps • Chin Ups • Burpees • KettlebellSwings • Knee-to-Elbows Crunches

  9. Circuit 2: • Alternating Jump Lunges • Spiderman Push-Ups (Modification: Regular or Knee Push-Ups) • Wall Balls with Medicine Ball • Pull-Ups • Overhead Squats

  10. Circuit 3: • Star Jumps • Deadlifts • V-Ups • Back Extensions • Front Squats

  11. WEBSITE http://www.allthingsninjawarrior.com/

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