Food to prevent Alzheimer and Dementia

1. Magical Foods To Prevent Alzheimer’s And Dementia

2. Leafy Green Vegetables Green Leafy veggies are one of the major food items that fight Dementia. Green vegetables have positive and powerful results on cognitive health. The research has found that out of all vegetables, green leafy vegetables offer the most amount of protection against declining cognitive health. Leafy green vegetables comprise phytonutrients and antioxidants, making them a core part of a healthy diet. Also, Green vegetables are high in Folate transmitted to the blood and predict if someone is prone to develop Alzheimer’s or Dementia.

3. Fish People facing health issues like Alzheimer’s and Dementia have different diet plans, and fish is the core component of those plans. Fish provides Dementia patients with more healthy fats and lean proteins. It boosts a person’s energy level and proves to be a lifesaver. Even research has found that people who add fish to their diet plan experience rare cognitive decline when they age. Fishes like Sardines, Salmon, Mackerel, Tuna, Cod, and Herring have the highest omega-3 fatty acids that benefit patients with brain diseases.

4. Beans Beans are a kind of Legume that is an important source of fiber, proteins, and tough carbs in the diet of Alzheimer’s patients. Like green leafy vegetables, beans are also rich in Folate, preventing the risk of brain diseases like Alzheimer’s. The beans comprise complex carbs far superior to basic carbs like processed food and excessive sugar. Researchers have found that elderly people who consume fewer legumes are more likely to decline in their cognitive health. So if you are tackling any brain disease like Alzheimer’s and Dementia, eat beans for its prevention.

5. Wine Drinking a lot of Alcohol can worsen the brain state and increase the risk of Alzheimer’s. While on the other hand, a glass of Red Wine can have good and protective effects. If you are a big wine fan, the good news is now you can help prevent your Brain from ageing. Also, if you are okay with the taste, try to look for more low-alcohol and sugar-free red wine. One official research has found that people who consume an average quantity of wine a week lower the risk of getting Dementia or Alzheimer’s because of its anti-inflammatory antioxidants, Flavonoids.

6. Nuts Nuts are one of the most vital components in the Alzheimer’s or Dementia diet. Like fish, nuts also have healthy omega-3 fatty acids that support brain health and promote cardiovascular health. If your heart or Brain health is good, you have a lower chance of getting Dementia or Alzheimer’s disease. The nuts have such properties that affect cognitive function positively. One factual study found that people who have eaten more nuts are good at remembering names and important information. Also, they can hold their focus for a long time.

7. Poultry Items Instead of pork or red meat, Alzheimer’s and Dementia diets include poultry. If you are working to prevent severe Brain diseases like Alzheimer’s, you have to drop or limit your intake of red meat. Instead, you can add fish and poultry items to your MIND diet as they are lean protein. It is suggested to eat poultry two times a week.

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