Choose Your Best Workout for Your Shoulder

1. Build Strong Powerful Lean Muscle and Six Pack Abs with short simple workouts. Designed to develop your Strength Power and Skills to Lead and Protect.

2. Best Shoulder Workout The shoulder press works several muscles of the upper body and offers a host of benefits that improve daily functioning. This exercise can be performed with dumbbells, barbells, kettlebells, resistance bands or a machine. To execute, stand or sit with your weight of choice in each hand at shoulder level with your elbows bent. Straighten your back, stabilize your abdomen then press the weights overhead by extending your arms. Slowly return to the starting position.

3. Shoulder Exercises for Mass Exercises that specifically target the rear head of the deltoid muscle pop up three times on this list, and with good reason — the rear delts don’t tend to get much attention. But for shoulders that will fill out your T-shirts, you’re gonna need rear delts that can keep pace with the meaty front and middle delts. Those latter two get additional work during chest and shoulder presses, while the rears really need ample attention of their own to thrive. For that, the reverse flye comes to the rescue, adding a dimension of muscle control and balance that the more popular reverse pec-deck flye cannot match.

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