Wooden Laptop Riser for Desk | Adjustable Standing Desks for Home
Are You Sitting Too Much? Itu2019s Time To Find Out! Imagine waking up fresh as a daisy, nailing your working day, and still having plenty of energy to enjoy some well-deserved family time in the evening before heading off to bed content and restful. Sounds good, no? While it may sound like some far-fetched utopian dream, being consistently content and energized is well within your reachu2014all you have to do is make some tweaks to your lifestyle. Did you know? The average person spends around nine hours (or more) of their waking day sitting down. Thatu2019s a lot when you really think about it. Our emotions and consciousness are so deeply rooted we space out without realizing, but our subconscious keeps us going. So, ever thought why that happens and what can you do about it? In addition to diet, sleep, and exercise, sitting down for excessive periods of time can have a significant impact on your overall health and wellbeing. In short, if you sit down too much, you will suffer, both physically and mentally.
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