10 Healthy Foods to Reduce Hypertension Quickly at Home

2. Foods That Reduce High Blood Pressure Hypertension is causing lot of health disorders. If high blood pressure is not cured in time, you will suffer from vision loss, heart attack, heart disease, stroke and chronic kidney disease.

3. Foods That Reduce High Blood Pressure Causes of hypertension include growing age, intake of excess salt, fatty foods, sugary foods, intake of alcohol, sleep apnea, and intake of drugs.

4. Foods That Reduce High Blood Pressure Symptoms of hypertension include dizziness, blood spots in your eyes, kidney failure, nose bleeding, headache, and loss of memory.

5. Foods That Reduce High Blood Pressure People suffering from hypertension can make use of herbal supplements for heart health and reduce blood pressure.

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8. Allium Sativum Supplements Dosage It is advised intake of one or two Allium Sativum Supplements daily two times with plain water to treat hypertension and improve heart health at home.

9. Allium Sativum Supplements It is suggested to use these herbal pills for three to four months for best results.

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12. Foods That Reduce High Blood Pressure 10 foods that reduce high blood pressure Foods rich in magnesium, calcium and potassium help to reduce blood pressure. Low fat dairy is one of the best foods to normalize blood pressure.

13. Flaxseeds Flax seeds are the best foods to reduce diastolic and sistolic blood pressure. It consists of fiber, peptides, lignans, and alpha linolenic acid. It is one of the best 10 foods that reduce high blood pressure.

14. Cocoa Cocoa products or dark chocolate is rich in flavonoids. It helps to reduce diastolic or systolic blood pressure at home naturally. It widens the blood vessels and reduces blood pressure.

15. Beets Beets are the best 10 foods that reduce high blood pressure. It consists of nitrates. It is suggested to drink beet juice daily to reduce hypertension.

16. Pistachios And Pomegranate Juice Pistachios reduce the constriction of blood vessels. It reduces sistolic blood pressure. A recent study conducted on middle aged and young people, pomegranate juice has helped to lower diastolic and sistolic blood pressure.

17. Salmon It is suggested to include salmon in your daily diet to diastolic blood pressure. It shows effects results in over eight weeks. Therefore, it is considered one of the best 10 foods that reduce high blood pressure.

18. Strawberries And Blueberries Strawberries and Blueberries are rich in anthocyanins. It helps to lower BP by 8%.

19. Bananas Bananas are rich in potassium to lower BP. It is also suggested to practice exercises regularly to reduce hypertension.

20. Foods That Reduce High Blood Pressure The best 10 exercises for hypertension for are dancing, jogging, household chores, walking, climbing stairs, swimming, bicycling, tennis, basket ball and pushups.

21. Foods That Reduce High Blood Pressure You are advised to reduce intake of salt. It is also suggested to limit intake sugar and alcohol.

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