10 Worst Foods for High Blood Pressure, Best Hypertension Foods

2. Foods To Avoid For High Blood Pressure High Blood pressure is plaguing lot of people worldwide. Dangers of high BP include blood clots in the arteries, narrowed and damaged arteries, internal bleeding due to ruptured blood vessels,

3. Foods To Avoid For High Blood Pressure enlarged left heart, coronary artery disease, heart failure, and stroke etc. So, how to control high blood pressure is through intake of proven herbal hypertension control pills.

4. Foods To Avoid For High Blood Pressure It is suggested to include low fat dairy, vegetables, fruits, whole grains, legumes, and lean protein in your daily diet. It helps to lower BP at home.

5. Foods To Avoid For High Blood Pressure The high blood pressure diet chart suggests reducing your waist line by practicing exercises daily. It is also suggested to consume healthy diet and reduce salt and sugar.

6. Foods To Avoid For High Blood Pressure 10 Foods to Avoid For High Blood Pressure You should reduce intake of salt to control high blood pressure.

7. Foods To Avoid For High Blood Pressure You are advised to avoid intake of canned soup, frozen pizza, vegetable juices, deli meat, bottled tomato products, pickles, excessive sugar, packaged foods, chicken skin, butter, red meat, and alcohol.

8. Healthy Tips You are advised to include avocado, olive oil, seeds, and nuts in your daily diet to maintain healthy blood pressure.

9. Healthy Tips Foods rich in potassium help to lower blood pressure naturally at home. Therefore, you are advised to include Swiss chard, Beet Greens, Turnip Greens, Arugula, Romaine Lettuce, Spinach and kale.

10. Benefits Berries are rich in flavonoids. It helps to reduce high blood pressure and keeps you healthy. So, you can add strawberries, raspberries and blueberries to your diet.

11. Red Beets And Skim Milk Red Beets are rich in nitric oxide. It helps to dilate the blood vessels and reduce blood pressure. Skim milk is low in fat and high in calcium. It naturally reduces blood pressure.

12. Healthy Tips You can also include yogurt in your daily diet. To maintain a healthy heart, you can also include fruits, almond silvers and granola in your daily diet.

13. Bananas Potassium rich bananas help to lower blood pressure and keep you healthy. So, you can include bananas in your daily diet.

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17. Allium Sativum Supplements Dosage It is advised intake of one or two Allium Sativum Supplements, the best hypertension control pills, daily twice with water or milk for controlling.

18. Allium Sativum Supplements the blood pressure and improve heart health. It is suggested using these herbal pills for three to four months for best results.

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