My Pyramid

1. Just Be It! Jeopardy Eating Healthy Vary Your Veggies Focus on Fruits Power Up with Exercise My Pyramid $100 $100 $100 $100 $100 $100 $200 $200 $200 $200 $300 $300 $100 $300 $300 $400 $400 $400 $400 $500 $500 $500 $500

2. A good way to get protein is to eat: • Bananas • Whole wheat bread • Mashed potatoes • Baked chicken

3. Baked Chicken $100

4. Which of the following are dark green vegetables? • Broccoli & Spinach • Broccoli & Celery • Celery & Cucumbers • Cucumbers & Spinach

5. Broccoli & Spinach $200

6. Which of these is 1 serving of whole grains? • ½ slice of whole wheat bread • 1 slice of whole wheat bread • 2 slices of whole wheat bread • 1 slice of white bread

7. 1 Slice of whole wheat bread $300

8. Name the food groups

9. Grains Vegetables Fruits Milk Meat & Beans $400

10. What is MyPyramid?

11. A guide that people can use to choose nutritious foods $500

12. A healthy snack would be which one of these? • Potato chips • Calcium • Vegetables and low-fat dip • Fruit Loops Cereal

13. Vegetables and low-fat dip $100

14. Name a fruit high in Vitamin C.

15. cantaloupe, honeydew, melon, kiwifruit, citrus fruit, mango, papaya, strawberries $200

16. If you super size your order when you eat out, what does it do? • Adds more good nutrients to your food • Adds more fat and sodium to your food • Adds more calcium to your food • Adds more variety to your food

17. Adds more fat and sodium to your food $300

18. Which of these do you see on a Nutrition Facts food label? • Website • Price of the food • Picture of the food • Serving size

19. Serving Size $400

20. What amount of fruits and veggies do you need to eat everyday?

21. 1 ½ cups of fruits and 2 ½ cups of veggies $500

22. Which of the following is the best choice for a dairy serving? • 2 ounces of cream cheese • 1cup of low-fat Yogurt • ½ cup of cheese • A chocolate milkshake

23. 1 cup of low-fat yogurt $100

24. Why is eating in front of the TV not a good food habit? • You can make a mess from dropping food on the floor. • You might not pay attention to the program you are watching. • You do not pay attention to the amount of food you eat. • The commercials make you hungry.

25. You do not pay attention to the amount of food you eat. $200

26. How many servings from the milk group should you eat or drink each day? • 2 • 2 and 1/2 • 3 • 4

27. 3 $300

28. In order to follow good food safety habits, how long should you wash your hands? • 10 seconds • 20 seconds • 45 seconds • 60 seconds

29. 20 seconds $400

30. If you set a goal for your own health, what would it look like? • Try to finish your homework every night • Try to eat good foods and try to get enough exercise everyday • Try to remember the names of all the vegetables • Try to be nicer to your brother or sister

31. Try to eat good foods and try to get enough exercise everyday $500

32. How does regular exercise help kids to feel better? • It gives kids more money • It gives kids more time to watch TV • It gives kids more energy • It gives kids more time to read books

33. It gives kids more energy $100

34. Which one of these nutrients is needed for energy? • Zinc • Calcium • Carbohydrates • Potassium

35. Carbohydrates $200

36. Which of these is a type of aerobic exercise? • Touching your toes • Wall Push • Jumping rope • Lifting Weights

37. Jumping rope $300

38. How much exercise should kids your age try to get everyday?

39. 60 minutes $400

40. What are three forms of exercise?

41. Aerobic, strength, and flexibility $500