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Controlling Anxiety

Controlling Anxiety. Homework. Examination questions and essay question (Will count towards next Topic Olympic leader board). Connector. Video and questions on the website. What do I need to learn? . What can you recall from the syllabus that you need to learn for this section? .

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Controlling Anxiety

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  1. Controlling Anxiety

  2. Homework • Examination questions and essay question • (Will count towards next Topic Olympic leader board)

  3. Connector • Video and questions on the website

  4. What do I need to learn? • What can you recall from the syllabus that you need to learn for this section?

  5. Different types of anxiety • Describe and explain with an example cognitive and somatic anxiety? • Cognitive refers to thoughts and somatic to the body’s physical responses

  6. What is the difference between trait and state anxiety?

  7. Measuring anxiety

  8. Tests • SCAT • STA1 • CSAI 2

  9. Stress management

  10. Example 1 • As Rocky’s sport psychologist, how do you propose to help him overcome his anxiety for the fight tomorrow? • Here’s what Rocky did…

  11. Rocky • Rocky overcame his ‘perceived imbalance between ability and task demands’ (anxiety) by changing his goals. • He focused on a performance goal rather than an outcome goal. • He also kept things in perspective (he was always a nobody).

  12. Example 2 • A golfer has been having problems with his swing. • How would you help him to prepare and what would you teach him to do as he has a long putt to win a competition?

  13. Tiger Woods

  14. What did he do?

  15. Summary • You should be able to understand the difference between cognitive and somatic anxiety • You should be able to suggest ways of decreasing anxiety in a sporting context.

  16. Stress • What is it? • Responding to stress • Controlling stress • Cognitive vs. somatic techniques (worksheet)

  17. What have I learnt so far?

  18. The journey • Aspects of personality • Arousal • Controlling anxiety • Attitudes • Aggression • Confidence • Attribution theory • Group success • Leadership

  19. Next lesson - Goal setting • Process goals • Performance goals • Product goals • SMARTER targets • Don’t forget your homework

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