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2 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=1646118901 | [PDF READ ONLINE] Gluten-Free Comfort Foods: A Crave-Worthy Cookbook of Familiar Favorites | Sample the gluten-free goodies inside Guide to gluten-free cooking and baking Explore helpful information that gets you acquainted with preparing food the gluten-free way. From a breakdown of the different types of gluten-free flours to troubleshooting common problems, these pointers will put you on the path to success. Simple recipes for bread and baked goods Discover re
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Chinese Herbal Medicine for Beginners: Over 100 Remedies for Wellness and Balance
Description SAMPLE REMEDY Infusion for Falling Asleep He huan hua (albizzia flower) helps calm the Shen to prepare for falling asleep. Long yan rou (longan berry) assists He huan hua in calming Shen and building Blood. Together, they help with overthinking and worrying so they do not keep you from drifting off to sleep. Add this formula to a nightly sleep routine to maximize its effectiveness. MAKES 1 CUP 1. Place the He huan hua and Long yan rou in a large mug. 2. Boil the water and pour it over the herbs. Cover and steep for 15 to 20 minutes. 3. Strain and drink up to 2 times in the evening. If one cup a half hour before bedtime doesn’t help, add a second cup between dinner and bedtime. If you like, you can also eat the Long yan rou after they’ve steeped. INGREDIENTS 3 tablespoons He huan hua (albizza flower) 2 tablespoons Long yan rou (longan berry) 1 cup water