Wellness/Yoga Retreat at Ambong-Ambong

1. Wellness/Yoga Retreat at Ambong-Ambong November 2019 “Within the serene and peaceful surroundings in the heart of the rainforest, here travellers find a hidden gem of Langkawi where nature helps you recharge your body and mind. Nabilla, our passionate yoga instructor & certified integrative nutrition health coach, will be leading both programs. Ambong-Ambong is excited to welcome you on board our wellness retreat” Dates November 2019 3D2N … 15th (Fri) – 17th (Sun) 5D4N … 15th (Fri) – 19th (Tue) Early-bird !! Book before 30th September 2019 and receive Early-bird discount!!

2. Itinerary Wellness/Yoga Retreat at Ambong-Ambong Day 1 2-4 PM: Arrival 4-5:30 PM: Pranayama & Restorative Yoga 7 - 8:30 PM: Group Dinner at Rimba (Healthy vegetarian menu) 9 PM: Bedtime Day 2 8 - 8:15 AM: Breathing Meditation 8:15 - 9:30 AM: Yoga Basic I 9:30-11 AM: Breakfast 11 - 12 PM: Yoga workshop 12 - 3 PM: Lunch at Rimba & Free Time (Rest, Spa, Beach etc.) 3 - 7 PM: Sea Safari Tour ‘Trash Hero’ Project (Include picnic meal at the beach) 7 PM onward: Free Time & Dinner (not included) 9 PM: Bedtime Day 3 8 - 8:15 AM: Breathing Meditation 8:15 - 9:30 AM: Yoga Basic II 9:30 - 9:45 AM: Key takeaways for the 3D/2N Retreat participants; group photo 9:30 - 11:30 AM: Breakfast & Check out FOR GROUP THAT STAYS ON 9:30 – 10:30 AM: Breakfast 10:30 – 12 PM: Yoga workshop 12 – 5PM: Lunch at Rimba & Free Time (Suggested Batik Painting 2hrs or beach activities) 5 - 6 PM: Restorative Yoga II 7 PM - : Free Time (Rest, Spa, Beach etc. & Dinner (not included) at your favorite place 9 PM: Bedtime Day 4 8 - 8:15 AM: Breathing Meditation 8:15 - 9:30 AM: Yoga Basic III 9:30-11 AM: Breakfast 11 – 12 PM: Yoga workshop 12 - 5 PM: Lunch (not included) try restaurants in town! & Free Time (Rest, Spa, Beach etc.) 5 - 6 PM: Yoga 6 - 7 PM: Refresh for dinner 7 PM: Group Dinner at Rimba (Healthy vegetarian menu) 9 PM: Bedtime Day 5 8 - 8:15 AM: Breathing Meditation 8:15 - 9:15 AM: Yoga Basic IV - putting it all together 9:30 - 9:45 AM: Key takeaways for the 5D/4N Retreat participants; group photo 9: 45 - 11:30 AM: Breakfast & Check out

3. Packages, Rates & Inclusives Wellness/Yoga Retreat at Ambong-Ambong Package1 : Short & Sweet Retreat 3D2N ~Ambong-Ambong This retreat is designed for those who are not able to be away from their commitments for too long but would still like to take some time away to learn something new for themselves. You will be led by an experienced yoga instructor through daily yoga classes and delight in a gastronomy of healthy, deliciously cooked meals three times a day while soaking in the crisp, clear air of the rainforest. Ambong Rainforest Retreat is conveniently located at Pantai Tengah, allowing you the opportunity to escape on a quiet sandy beach with a good book during your free time too! Rates per person: Double occupancy &(Early-bird) Single occupancy &(Early-bird) Rainforest Studio Canopy Studio Rainforest Suite Canopy Suite Single Story Cottage Triple Story Cottage *Cottages Double occupancy - 4 persons & Cottages Single occupancy – 2 persons *Early-bird !! Booking until 30th September 2019 for November retreat - 1 x Sea Safari Tour among beautiful Langkawi islands Rm 2080 (Rm 1880) Rm 2180 (Rm 1980) Rm 2380 (Rm 2150) Rm 2480 (Rm 2250) Rm 1980 (Rm 1780) Rm 2010 (Rm 1810) Rm 2810 (Rm 2550) Rm 2980 (Rm 2680) Rm 3410 (Rm 3080) Rm 3580 (Rm 3250) Rm 2580 (Rm 2350) Rm 2710 (Rm 2450) Included … - 3 meals a day - 1 x 1hr massage on your free time Choice : (Langkawi Classic Body, Foot, Facial or Hot Stone) - Total 5.5 hours Yoga and Wellness classes (Tour can be changed to above 1 hr massage) Not included: Air fare and transfer to/from the Airport (LGK = Langkawi International Airport) Any beverages (other than bottled water)

4. Packages, Rates & Inclusives Wellness/Yoga Retreat at Ambong-Ambong Package 2: Building Healthy Habits Retreat 5D4N ~Ambong-Ambong A 5 day yoga & wellness retreat designed to help restore balance in your body and mind with yoga and guided meditation classes, specially curated nature trips around Langkawi and time to connect with like-minded people during your stay. You will have time to walk on the beach and swim in the ocean, while at night be surrounded by the sounds of nature that will lull you to sleep. During your stay, all your meals will be served freshly made from a menu that is especially designed by an Integrative Nutrition Health Coach. You will leave feeling refreshed, reconnected and inspired to maintain the healthy habits that you learn from this retreat. Rates per person: Double occupancy &(Early-bird) Single occupancy &(Early-bird) Rainforest Studio Rm 3480 (Rm 3150) Canopy Studio Rm 3680 (Rm 3350) Rainforest Suite Rm 4080 (Rm 3680) Canopy Suite Rm 4280 (Rm 3850) Single Story Cottage Rm 3280 (Rm 2950) Triple Story Cottage Rm 3380 (Rm 3050) *Cottages Double occupancy - 4 persons & Cottages Single occupancy – 2 persons *Early-bird !! Booking until 30th September 2019 for November retreat - 1 x Sea Safari Tour among beautiful Langkawi islands Rm 4710 (Rm 4250) Rm 4980 (Rm 4480) Rm 5280 (Rm 4780) Rm 6180 (Rm 5580) Rm 6480 (Rm 5850) Rm 4480 (Rm 4050) Included … - 9 inclusive meals - 2 x 1hr massage on your free time Choice : (Langkawi Classic Body, Foot, Facial or Hot Stone) - Total 13 hours Yoga and Wellness classes - 1 x Rainforest Walk with Nature Guide & Visit waterfalls (Tours can be changed to above 1 hr massage) Not included: Air fare and transfer to/from the Airport (LGK = Langkawi International Airport) Any beverages (other than bottled water & 2 x Post Yoga fresh juice) 2 x Meals … search your favourite eatery in town!

5. Activities Wellness/Yoga Retreat at Ambong-Ambong Sea Safari (Included on day #2) Cruising on an Explorer Boat along beautiful islands, hidden rock formation and enjoying just a real fantastic scenery. Guided by our experienced Naturalists and learning about the rock and limestone, the flora and wildlife. Observing the eagles and getting a glimpse of an untouched Mangrove forest. Passing by the island of Pregnant Maiden, Tajai Island, Snake island, Kentur Kecil and Besar Island. One of the highlights is to enjoy our secluded beach and take a swim and enjoy a snack on the beach. Chawi Bay is just so amazing and you have the opportunity to join, optional a short jungle walk. While cruising back to the Pier – catch the beautiful Langkawi Sunset! We recommend you wear swimwear under t-shirt and short pants, hat or cap, sandals or flip-flops and to bring a towel and enough sunscreen. Batik/Silk Painting (Suggested activities for Day 3 free time - optional/not included in Retreat Package) If you are interested to learn some Art & Cultural activities to do in Langkawi, here are some recommendations for you! Batik Painting About 15min drive from our resort, you will reach Atma Alam Batik Art Village. You will learn on the art of Batik creating process & you’ll get to paint your own for a souvenir! Choose from the available designs, wax on cotton and enjoy the experience of Batik paintings. There will be a teacher to guide you how to. The village consisting of a Batik Workshop, Batik Showroom, Art Gallery, and handicraft section offers quality local products. Price : Rm 30 / painting of 30cm x 30cm cotton. Duration : 30 min – 90 min (depends on individual ) + traveling 40 min (20 min x 2 ways) Business Hours : anytime between 10AM – 4PM for painting Taxi : Rm 20 one way Website : http://www.atmaalam.com/ Water Marbling Class Water marbling is the process of floating paint on the surface of a thicken water, swirling the paint into a pattern or design, then capturing the pattern by laying a pre-treated object on top of the paint to transfer the design onto the object. Venue @ Ebru Art Langkawi Price : Rm 159 / pax for SILK SCARF Rm 59 / pax for COTTON HANDKERCHIEF Duration : 90 min session – 3 times a day - 10-11:30AM / 12 – 1:30PM / 2:30 – 4PM Taxi : Rm 20 one way / traveling time 40 min (20 min x 2 ways) Website : https://www.facebook.com/pg/EBRU-ART-Langkawi- 2316009225348212/about/?ref=page_internal

6. Wellness/Yoga Retreat at Ambong-Ambong What to bring? Mosquito repellent, comfortable shoes, swim wear, sun cream & sun block item such as hat or sunglasses, toiletries, camera or phone with camera, chargers that can use in Malaysia (voltage - 220V, type G), compact umbrella is not a must but recommended Useful information Check-in 2pm : Check-out 12pm Mini markets, currency exchange shop, restaurants and the beach is walking distance Our drivers are available to send/pick up guests as far as Pantai Tengah street from 7am – 12 midnight daily and at no cost Breezy yoga deck and outdoor shared pool at the resort How to get to the resort From airport to the resort is a quick 20-min drive by taxi. Taxis are on standby at the airport. You can find the taxi ticketing counter just outside of Door #4 at the airport (near arrival hall). One way fare is about Rm 30. If you use a mobile app ‘Grab’, it will be a cheaper option. The resort can arrange a pick-up/drop off for you. The fee is Rm 80 one way. Driver will be waiting for you at the arrival hall, after collecting the luggage. Payment & Cancellation Payment can be made via credit card or Pay Pal, or bank transfer for Malaysian participants Full payment needs to be confirmed to secure the booking Cancellation - 2 months before: 30% refund of entire retreat 1 month before: No refund of entire retreat Contact Please contact at reservations@ambong-ambong.com for any inquiries and reservation matters. Website: www.ambong-ambong.com Facebook: https://www.facebook.com/ambongambong/