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Let’s Drink Water

Annex 1. Let’s Drink Water. Why drink water?. Refreshing thirst quencher Calories-free Helps to keep our body healthy If we don’t drink enough water, we may suffer from constipation , have poor concentration or fall ill . Why drink water?.

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Let’s Drink Water

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  1. Annex 1 Let’sDrink Water

  2. Why drink water? • Refreshing thirst quencher • Calories-free • Helps to keep our body healthy If we don’t drink enough water, we may suffer from constipation, have poor concentration or fall ill.

  3. Why drink water? • One regular can of sugary drink contains about 7 teaspoons of sugar • Drinking too many sugary drinks can lead to weight gain or obesity • Water is the BEST choice!

  4. When should I drink water? • Thirst is the most recognised sign of dehydration • By the time we feel thirsty, we may already be slightly dehydrated • So we should drink enough water even though we are not thirsty!

  5. How much is enough? # One glass = 250ml * Total fluid intake is the total amount of fluid intake from food (such as soup and porridge) and beverages (such as water and milk) • The above figures act as a guide only. Increase your fluid intake if you are : • very active or the weather is warmer • ill or having diarrhoea

  6. How to drink more water? • Drink water from water coolers in schools every recess • Drink water before, during and after exercise • Carry your favorite water bottle whenever you go out • Fill your water bottle with water only • Choose water over sugary drinks

  7. THE END

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