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Your Infinite Do-Loop Exercise Bores Me (or how to become your own AvataR )

Jim Stogdill John Scott 2010 OSCON Ignite. Your Infinite Do-Loop Exercise Bores Me (or how to become your own AvataR ). Boredom… 1.0. Jim: Nightmare Avoidance . The Boredom Plateau . And then I quit. Keeping the goal open ended!. Not Boring? # Crossfit.

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Your Infinite Do-Loop Exercise Bores Me (or how to become your own AvataR )

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  1. Jim Stogdill John Scott 2010 OSCON Ignite Your Infinite Do-Loop Exercise Bores Me(or how to become your own AvataR)

  2. Boredom… 1.0

  3. Jim: Nightmare Avoidance

  4. The Boredom Plateau And then I quit Keeping the goal open ended!

  5. Not Boring? #Crossfit CrossFit is a strength and conditioning fitness methodology that promotes broad and general overall physical fitness. combines weightlifting, sprinting and gymnastics.

  6. Daily Build Yeah right! (scale to suit) 30-45 minutes a day x 4-5 times a week

  7. Thanks Coach (youtube etc.)

  8. *Strong* (Community)

  9. Working Remotely / DIY

  10. Adoption

  11. Why? Crossfit

  12. Pain vs. Time TIME (Calories) Biking Crossfit Jogging Sprinting Sex PAIN (Intensity)

  13. 2008: John’s Back Not Good

  14. Lessons Learned • Wow I am out of shape • It will hurt (but in a good way) • Constantly challenged • Game Mechanics

  15. You can do it anywhere • Best exercise regime for Travelers • Since open source you can: • Find alternates • Design your own (or use children)

  16. It Becomes an Obsession (but a good cult) • Exercise posted in AM, so all day you get to obsess/worry over • Crossfit Games & Local events • Fight Gone Bad • Tough Mudder

  17. Diet • Paleo, Primal & The Zone • lots of protein • lots of vegetables, fruits & nuts • limit/no carbs (no sugar water) JS Bloodwork

  18. CrossfitKids:crossfitkids.com Form the habits early…

  19. Crossfit Main site: • www.crossfit.com • CrossfitOldTown: • http://crossfitoldtown.com • Crossfit Portland for the kettlebell

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