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T RU -C APE EGA R ACE

T RU -C APE EGA R ACE. 25 J an 2014. 15 km and 5 km F un R un. RACE STARTING TIME : 15 km 07:00 5 km FUN RUN 07:20. E NTRIES T AKE P LACE ON T HE M ORNING OF T HE R ACE F ROM 05:30 TO 07:00 E ntry F ee. 15 km Race: R 50 F un R un : R 20

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T RU -C APE EGA R ACE

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  1. TRU-CAPE EGA RACE 25Jan 2014 15km and5kmFun Run RACE STARTING TIME: 15km07:005km FUN RUN 07:20 ENTRIES TAKE PLACE ON THE MORNING OF THE RACE FROM 05:30TO 07:00 Entry Fee 15km Race: R50FunRun : R20 All 15km Unlicensed Runners must Purchase a Temporary Licence: R30 VENUE - Oak Valley Estate, Elgin/Grabouw R321 GPS coordinates 34°9’244”S and 19°2’55”E GENERAL INFORMATION THE RACE IS AN ON AND OFF ROAD RACE. THE RACE GOES THROUGH THE BEAUTIFUL ELGIN VALLEY APPLE ORCHARDS. RACE ENQUIRIES CONTACT VERONICA VAN NIEKERK 021 859 3786 / 082 789 4897 Accommodation contact Elgin Valley Tourism Bureau 021 848 9838

  2. PRIZE MONEY (MEN AND LADIES) OPEN VETERANS(40+) MASTERS (50+) G-MASTERS (60+) JUNIORS 1 R300 R150 R150 R150 R150 2 R200 R100 R100 R100 R100 3 R150 R75 R75 R75 R75 RULES AND ADDITIONAL INFORMATON Athletes must wear a 2014 licence on the back and on the front of the vest. Unlicenced athletes must wear a temp licence number on the front. In addition to Overall (Open) prizes, participants will only be eligible for an age category prize in the age category they enter. Athletes competing for a Category Prize must wear age category tags (on the front and the back). Proof of age is required for category prizes. Participants must be 16 years or older on the day of the race. Entry cards must be in the athlete’s possession during the race. No personal seconding will be permitted. Refreshment tables with water and / or coke will be provided every 3km. Prize giving will start after the race, but not later than 10h00, irrespective if all athletes completed the race. Runners will participate in this race at their own risk and agree to abide by the rules of the race. This race is run according to the rules of Athletics South Africa and Boland Athletics. Medals, Gold first 5 men & woman, Silver next 15 men & woman, Bronze next 400 athlete’s. All traffic officers and marshals must be obeyed. The race organisers reserve the right to accept or reject any entry. Foreign athletes must comply with IAAF Rule 4.2 and all relevant race and domestic rules. The athletes must be able to produce the letter from his/her federation permitting participation on race day. The Entry Fee is non-refundable. Parking is available at the finish.

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