1 / 6

[PDF READ ONLINE] Retire Smart, Retire Happy: Finding Your True Path in Life

20 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=1440575207 | $PDF$/READ/DOWNLOAD Yoga Journal Presents Restorative Yoga for Life: A Relaxing Way to De-stress, Re-energize, and Find Balance | Restorative yoga poses for healing your mind and body!Written by instructor Gail Boorstein Grossman, E-RYT 500, CYKT, and published in partnership with Yoga Journal, Restorative Yoga for Life teaches you how to practice restorative yoga--a form of yoga that focuses on physical and mental relaxation through poses aided by props. It's a gentle yet empowering styl

amyguerra
Download Presentation

[PDF READ ONLINE] Retire Smart, Retire Happy: Finding Your True Path in Life

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Boundless Bliss: A teacher's guide to instruction of restorative yoga

  2. Description Restorative yoga is an approach that creates a nurturing and supportive environment for the body and mind. Using props and longer holds, we encourage deep relaxation. There is more to restorative yoga than just propping the body and staying still. This manual looks at the science behind the practice and how we can use the body's natural response mechanisms to cultivate a more therapeutic experience for the recipient. This manual also covers some of the subtler details such as creating a practice space and qualities of a good restorative yoga teacher.Chris Loebsack has been teaching yoga since 2003. She began leading restorative yoga teacher trainings in 2009 and this manual is a direct result of that work. With essential contributions from Tracy Gross and Jessica Batha, this is a collaborative work that is both comprehensive and time-tested.

  3. BOOK COVER

  4. DOWNLOAD NOW

More Related