FOUR key dimensions of life

FOUR key dimensions of life Heart – The Emotional Dimension Soul – The Spiritual Dimension Brain – The Mental Dimension Body – The Physical Dimension

Brain Write Read The Mental Dimension: Learn new skills

Mental Barriers Screentime The Nerd Syndrome Pressure

Screentime Screentime is any time spent in front of a screen, TV, computer, video game, or even smartphone.

Screentime Guess how much time, on average, a teenager spent on computer per week?

Screentime Guess how much time, on average, a teenager spent on computer per week? 15 hours

Internet Addiction Test (IAT) by Dr. Kimberly Young How often do you find that you stay on-line longer than you intended? How often do you neglect household chores to spend more time on-line?

Internet Addiction Test (IAT) How often do you prefer the excitement of the Internet to intimacy with your partner? How often do you form new relationships with fellow on-line users?

Internet Addiction Test (IAT) How often do others in your life complain to you about the amount of time you spend on-line? How often do your grades or school work suffers because of the amount of time you spend on-line?

Internet Addiction Test (IAT) How often do you check your email before something else that you need to do? How often does your job performance or productivity suffer because of the Internet?

Smartphone Addiction The symptoms – Feeling anxiouswhenever you do not have your phone in your physical possession. Constantly checkingthe phone for new texts, coupled with the compulsion to respond immediately.

Smartphone Addiction Did you feel that?Your phone just vibrated, and you felt it. Yet looking at the phone, you realize it's a false alarm. Phantom cellphone vibration syndrome is real, and it's a symptom of addiction.

Smartphone Addiction You're not listening. In fact, you have no idea what the person in front of you is talking about. Why? Because you keep checking your Facebook page, tweets and texts.

Smartphone Addiction Failing in School.Poor grades can often be blamed on using the smartphone in classes.

Smartphone Addiction The symptoms – Running to the storefor 30 minutes and halfway there you realize you forgot your phone and you MUST turn around to get it.

Marc Maron: The Social Media Generation Animated

The Nerd Syndrome Some teens don’t want to do too well in school because they think they cannot develop friendship when they are too outstanding. They are afraid people may label them ‘Nerds’

The Nerd Syndrome Take pride in your mental abilities and the fact that you value education

Will you consider them nerds?

Pressure  Sometimes we are scared of doing well in school because of the high expectations it creates.  The stress that results from success is much more tolerable than the regret that results from not trying your best.

Pressure

Try your best and No regret

Colossians 歌羅西書 3:23 Whatever you do, do it readily, as to the Lord and not to men. 無論作甚麼，都要從心裡作，像是給主作的，不是給人作的。

Reading is the best exercise By Walter Anderson, a successful editor and author of four books

Reflection Share a good book that you recently read to your teacher.

FOUR key dimensions of life