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Foods to get Healthy Skin

The skin is the window to the entire body. Part of choosing a diet for good looking skin is just eating to keep yourself healthy because your health is reflected through your skin.To know more, visit https://www.linkedin.com/in/andrewrudnicksleekmedspa

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Foods to get Healthy Skin

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  1. Foods to get Healthy Skin

  2. The common problem faced by most of the people now is related to skin. Dry skin, oily skin, early aging, etc. comes under these problems. Skin problems are due to many reasons such as climate condition, foods, skin products, etc. In order for your skin to appear young, free of pimples and marks, hydrated and free of wrinkles, you should include in your everyday food intake the best foods for skin. Here we point out the most significant categories of food items you should eat for a re-energized and perfect skin.

  3. Vitamin A Vitamin A shortage cause skin dehydration and wrinkles and increase the occurrence of bad skin spots. Food such as milk, carrots, pink grapefruit, sweet potatoes, pumpkins, broccoli, green leafy vegetables, spinach, etc. are rich in Vitamin A.

  4. Vitamin C Food items prosperous in Vitamin C are also best for skin care. The prescribed amount is between 500 and 1000mg per day. Foods such as citrus fruits, broccoli, cauliflower, peppers, collard pineapples, kiwi fruit, etc contains Vitamin C.

  5. Vitamin E Vitamin E rich foods function by obstructing the injurious effects of free radicals and damaging sun rays. They can put off wrinkles development, making skin appear soft and younger. Foods such as avocados, peanut butter, egg yolks, nuts, liver, whole grains, green leafy vegetables, etc are rich in Vitamin E.

  6. Omega-3 fatty acids This mineral brawls against seditious processes, skin damage caused by sunburns, wrinkles and skin cancer. Foods such as sardines, herring, mackerel, nuts, soybeans, canola oil, walnuts, etc contains Omega 3 fatty acids.

  7. Zinc Zinc avoids the development of acne lesions by clearing the skin and adjusting the sebum generation. It's useful in repelling wrinkles, skin dryness and irritation. Foods such as oysters, nuts and seeds, whole grains and cereals, lobsters, crab, pumpkin, etc are rich in Zinc.

  8. Selenium Selenium prosperous foods defends skin cells from sun damage, decrease the possibility of skin cancer and helps in the abolition of pollutants, enhancing skin's tone, quality and looks. Also, they avert skin discoloration, eczemas and psoriasis. Foods such as whole-grain cereals, eggs, seafood, garlic, etc contains Selenium.

  9. Andrew Rudnick is the proprietor and founder of MedSpa.com, the biggest online consumer index particularly focuses on aesthetics and anti-aging. Andrew Rudnick has widespread experience and knowledge in self-governing and licensed business ownership in the extremely aggressive medical spa industry and has deep proficiency in Health, Medical Spas, Plastic Surgery and Wellness. He is also a leading mentor and speaker in the in the areas of Value/Profit creation, Sales & Marketing Leadership and Operational Efficiency.

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