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Start them early with whole grains. Fitting Whole Grains Into Your Preschooler’s Day. Front. Back. Cereal Mixer Combine two or three of their favorite whole-grain cereals with different shapes.

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  1. Start them early with whole grains. • Fitting Whole Grains Into Your Preschooler’s Day Front Back • Cereal Mixer Combine two or three of their favorite whole-grain cereals with different shapes. • Pass the PastaTry different shapes and colors of whole-wheat pasta. Sprinkle it with a little olive oil and low-fat cheese. • Check which other foods you will try at home: • whole wheat tortilla • whole wheat bread • brown rice It’s easy to get your kids in the habit of eating and enjoying whole grains if you start when they are young. Whole grains give your kids B vitamins, minerals, and fiber to help them be strong and healthy.

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