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10 minutes ago - COPY LINK TO DOWNLOAD : https://aduhkacongbeknasengak.blogspot.com/?book=0990518906 | PDF_ Optimistic Aging: from Midlife to the Good Life, an Action Plan | Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are, in fact, the result of unhealthy lifestyle choices, and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This book is for you if you are seeking motivation to take action in midlife for lifelong well-being a suc
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Description Your first step on the path to total bone health An osteoporosis diagnosis can feel like a debilitating life sentence—on that leaves you feeling stuck with a future of prescription drugs that onlymightkeep the condition from worsening. Mira Calton, CN and Jayson Calton, PhD have discovered a better way to prevent and even reverse the disease through the power of micronutrient therapy. The secret to building strong bones lies in the right combination of micronutrients—the vitamins, minerals, essential fatty acids, and amino acids in the foods we eat and supplements we take. InRebuild Your Bones, the Caltons reveal how our dietary, lifestyle, and even supplementationroutinesmay be depleting these essential micronutrients,and share the 40 healing habits scientifically proven to build stronger bones. They also provide an easy-to-follow plan to reverse these effects, including recipes and meal plans, exercise advice, and supplement recommendations. If you’relooking for a pharmaceutical-free way to restore your bone health, look no further—ths is the definitive guide to safely and naturally stave off osteoporosis and reclaim your health.
