1 / 9

Physiotherapy Exercise For Ankle & Foot Pain

If you have a ankle and foot pain problem then there are some foot pain and ankle pain exercise which helps to relief with this problem. Anodynespine is a physiotherapy clinic in Delhi where you can take best treatment for the ankle and foot problems.<br>

anodynespine
Download Presentation

Physiotherapy Exercise For Ankle & Foot Pain

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. PhysiotherapyExercise For Ankle & Foot Pain

  2. Ankle & Foot Pain Exercise • Non-Weight Bearing Dorsiflexion • Non-Weight Bearing E version • The Alphabet • E version Isometrics • Ankle flexion with resistance • Toe Spread and Press

  3. Non-Weight Bearing Dorsiflexion • It is the best exercise for ankle pain treatment physiotherapy. • For doing this ankle pain exercise you need to bend your ankle up and move towards to shin. • Now, Hold this position around 15 seconds. And repeat it minimum 5 times.

  4. Non-Weight Bearing E version • This exercise is also recommended for ankle pain relief. • For doing this exercise you need to move your ankle towards the lateral side of your leg. • Hold this position for 15 seconds and repeat it minimum 5 times. Click For- Back Pain Treatment clinic in Delhi

  5. The Alphabet • The Alphabet is the one of the best ankle pain exercise. • For doing this exercise we need a chair for sitting and move ankle in all directions. • With moving your injured ankle draw alphabets. Click For - Physiotherapy courses in Delhi

  6. E version Isometrics • It is helpful for supporting the muscles to the ankle. • This ankle pain exercise is best for making muscles stronger. • Click For- Ergonomic Training Classes

  7. Ankle flexion with resistance • This exercise is also for making ankle muscles stronger. • It is helpful to prevent undesirable movement. You can perform this exercise at least 10,15 times.

  8. Toe Spread and Press • It is the one of the best foot pain exercise. • For doing this exercise you need to stand on your feet. • Perform it until your foot is tired and do it minimum 10 times.

  9. Physiotherapy clinic in Delhi • Anodynespine is the best physiotherapy clinic in Delhi which provides the treatment of ankle pain, foot pain, back pain, sports injuries etc. • Know more here- https://anodynespine.com/exercise-to-avoid-ankle-and-foot-pain/

More Related