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PDF/READ Eat Like You Love Yourself: A Modern Guide to Ayurvedic Cooking and Living

15 minutes ago - COPY LINK TO DOWNLOAD : https://koencoeng-ygtersakity.blogspot.mx/?lophe=0648339319 | [PDF] DOWNLOAD Eat Like You Love Yourself: A Modern Guide to Ayurvedic Cooking and Living | The food we eat defines us. What we put on our plates is a reflection of where we&#8217ve come from and where we&#8217re going. It&#8217s also an indication of our current state of balance&#8230 or imbalance. Who could YOU be if you could FINALLY figure out what a healthy diet is for YOU and how to adapt and adjust it to support your changing needs through the rollercoaster ride of mental, physical and emotional highs and lows that carries us through the seasons from New Year&#8217s resolutions to holiday party blowouts every year?Ayurveda has the answer. And now&#8230 so will you!This book is a love-letter to anyone who is struggling to understand how to feed themselves as an individual in a world full of &#8220one-size-fits-all&#8221 solutions. It breaks down the fundamentals of Ayurveda in an easy and relatable way and provides simple guidelines for understanding what it means to nurture and nourish your your whole self as your needs change from season to season and year to year. Inside you&#8217ll findOver 110 delicious, healthy and easy to make recipes for every eater, every meal and every season!Guidelines for seasonal living and tips for incorporating self care and healthy eating into your day.Detailed information about the energetics and healing qualities of more than 200 ingredients, and recipes for alleviating common issues with the foods and herbs in your kitchen. Guidance for setting up your own Ayurvedic pantry and what to restock it with from season to season.Quizzes and questionnaires to help you discover your true nature and current states of mind- body balance.PLUS exclusive links to BONUS audio and video content including tutorials, reference guides, and Ayurvedic product and information resources!<br>

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PDF/READ Eat Like You Love Yourself: A Modern Guide to Ayurvedic Cooking and Living

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