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How to live Well! SJC FIT CLUB

A Guide to the Life You Are Meant to Live. How to live Well! SJC FIT CLUB. Understanding Wellness. Living a Well and balanced life. Living a Normal Life in our Society. Difference between Health and Wellness.

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How to live Well! SJC FIT CLUB

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  1. A Guide to the Life You Are Meant to Live How to live Well!SJC FIT CLUB

  2. Understanding Wellness Living a Well and balanced life Living a Normal Life in our Society

  3. Difference between Health and Wellness • WHO definition - a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity (1948-2003) • Adams, Bezner & Steinhardt (1997) – “The sense that one is living in a manner that permits the experience of consistent, balanced growth in the physical, spiritual, emotional, intellectual, social, and psychological dimensions of human existence” HEALTH WELLNESS

  4. Who is responsible for my wellness? • Let us learn a new concept, Personal Responsibility. • Now, that we got that out of the way, we are going to give you the tools to manage YOUR wellness. • You only have one chance at life, don’t let others, your environment, and your past dictate how well you live.

  5. You need to work on everything at the same time.

  6. Gain Momentum • Do little things • Gain confidence • Do more little things • Gain more confidence • Take on bigger projects • succeed

  7. It can be done. It is not easy, but it can be done • YOU feel better • YOU look better • YOU are more productive • YOU are more attentive • YOU have more energy • YOU are a better….. • YOU can live the life you were meant to live • Things don’t change • Things keep getting worse • You get a chronic disease or two • You feel tired • You don’t have time • Life is slowly slipping through your fingers Why the effort? What if I don’t?

  8. During this Experience we are going to help you find your inspiration

  9. Tell me a story • Why are you here? • What do you want to accomplish through this? • Who are you? • Who do you want to be? • What inspires you to live well? • What are your barriers? • What solutions do you have? • What help do you need? • How can we motivate you to succeed?

  10. We are here to help. • Please call us or come by for anything. • We can help you overcome your barriers. • Call Jason for wellness coaching at 566-3414. • Call Matt, Brooke, and Chelsie at 566-3115.

  11. We are here to Help? • Schedule times for coaching. • We will help find the right motivation for you to succeed • You took the first step by joining the program. • Commit to the program and yourself and we will find the right path to wellness for you. • The is no one way, or easy fix, super diet, or perfect work out. • There are paths that work for you and paths that don’t work, that is what we are going to help you find.

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