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Maximize Exercise Benefits: Problem-Solving Series

Discover the many benefits of exercising correctly, from improving stamina to relieving stress. Learn about different types of exercises, places to exercise, and the importance of fitting exercise into your lifestyle. Find support and guidance to help you stay motivated and achieve your fitness goals in this Problem-Solving Series.

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Maximize Exercise Benefits: Problem-Solving Series

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  1. Problem-solving series: EXERCISING FOR HEALTH Problem-Solving Series University Life Cafe

  2. The challenge • There are many benefits to exercising. Exercise, if done correctly, enhances stamina and increases muscle tone. It helps with weight management. Exercise releases endorphins into a person’s body and makes them feel good. It helps relieve stress. • Exercise—think dance, aerobics, jogging, and team sports—is a fine activity to socialize with others around. • However, it’s hard for people to decide on an exercise plan and to stay on it. Problem-Solving Series

  3. Some benefits of exercise • Exercise cultivates self esteem. • Exercise enhances body image. • Exercise reduces muscle tension and enhances physical stamina. • Exercise increases mental productivity. • Exercise allows the body to return to homeostasis faster and reduces the physical impact of psycho-social stress. • Exercise improves overall health. • Exercise helps with weight maintenance. • Aerobic exercise, both short-term and long-term, are associated with improved psychological functioning. Problem-Solving Series

  4. Types of exercises…for overall fitness • Aerobic exercise: Jogging, walking, swimming, tennis, roller-skating, bicycling, stationary bicycling, and dance • Flexibility exercises: Yoga, stretching, dance, walking and swimming • Strength training: Weight lifting, elastic bands, and resistance-type exercises • Coordination: Dance, balance, cycling, skating, and roller-blading Problem-Solving Series

  5. Places to exercise • The local gym • The campus gym • A local park • At home with a treadmill, stationary bicycle, or exercise equipment • Anywhere anytime… with at-desk exercises and walks to run errands, etc. Problem-Solving Series

  6. The proper level of exercise • Each person has a different optimal level of exercise. It may help to work with a fitness trainer to design a fitness program that fits with an individual person, a lifestyle, and the access to the fitness equipment. Problem-Solving Series

  7. Fitting exercise into a lifestyle • Making exercise a habit is the best way to ensure that one stays on an exercise plan. This means fitting exercise into an overall lifestyle—whether that means a regular walk in the morning or a visit to the gym over the lunch hour or an hour in the pool after studies. Problem-Solving Series

  8. Getting supports for exercise • Train with friends, in order to increase your motivation and shared fitness goals. • Motivate yourself with music that you enjoy while you are exercising. • Choose goals that are attainable, and start with incremental ones. Problem-Solving Series

  9. Connection to counseling services • Counseling ServicesKansas State University232 English/Counseling Services BldgManhattan, KS 66506-6503785-532-6927counsel@k-state.edu Problem-Solving Series

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