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Effective Exercises to Improve Your Body Posture

Having a good body posture minimizes stress on your ligaments and muscles and prevents further injuries. AOSM is the best physio centre in Delhi that can help you improve body posture and reduce pain.

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Effective Exercises to Improve Your Body Posture

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  1. Effective Exercises to Improve Your Body Posture

  2. Overview Having a good posture is very important and a lot more than just looking good. It helps you improve flexibility, develop strength, and increase your range of motion. Apart from this, a good posture minimizes stress on your ligaments and muscles and prevents further injuries. Undeniably, working at a desk daily can be tough and can cause many posture problems. Regular physiotherapy sessions can help you minimize pain and improve your posture. AOSM is the best physio centre in Delhi that can help you improve body posture and reduce pain. Are you struggling with poor posture? Don’t worry, you are not alone!

  3. Following are some effective exercises that can help you improve your body posture: Forward Fold Isometric Rows 01 03 Chest Opener 02

  4. Forward Fold A forward fold is a standing stretch that releases tension in your hamstrings, spine, and glutes. In fact, it is a great exercise to stretch your legs and hips. In order to perform this exercise, you need to stand straight with your heels slightly apart, Now, bring your hands and touch your toes. You can bend your knee slightly if required.

  5. Chest Opener This is a great exercise to stretch your chest. If you are spending your day in a sitting position, then you should perform this stretch. Strengthening your chest helps you improve your posture. In order to perform this stretch, you need to stand straight and bring your arms behind you. Now, press your palms together and stretch.

  6. Isometric Rows Isometric rows are great for back and shoulder muscles. This exercise helps you relieve pain and maintain a good posture. In order to perform this stretch, you need to stand straight and draw your elbows behind. Repeat this for movement for a few seconds and rest.

  7. Thanks! Contact Us reachus@aosm.in +91 (11) 460-62876 www.aosm.in

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