Physical Therapy Exercises to Minimize Knee Pain

1. Physical Therapy Exercises to Minimize Knee Pain

2. Overview The knee joint is one of the most active joints in the human body. That is why it is very prone to injuries and other chronic conditions as well. Whether you are a gym freak, a daily walker, or a competitive athlete, dealing with knee pain can stop you from doing your favourite activities. According to a recent survey report, 18 million people around the world consult a doctor for knee pain every year. Some of the common causes of knee pain are tendinitis, bursitis, overuse, meniscus tears, osteoarthritis, sprained knee ligaments, meniscus tears, and more. Well, regular physiotherapy sessions can help you get relief from pain and improve your range of motion. AOSM is the best physio centre in Delhi that provides treatment to help you get relief from pain and other conditions.

3. Straight Leg Raises If you are experiencing knee pain, then performing straight leg raises can help you improve your strength and support your knee health. Consulting a physiotherapist can help you minimize knee pain and improve your range of motion. The Bridge Performing this exercise can help you engage your glutes and hamstrings. If done correctly, this exercise can help you eliminate knee pain and improve flexibility.

4. Step-Ups This is one of the major exercises recommended by physical therapists. The best part is that you don’t need special equipment to perform this exercise. Wall Squats Wall Squats not only help you build strength in your quadriceps, glutes, and hamstrings but also reduce knee pain.

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