1 / 8

Top 3 Stretches For Shoulder Pain

Shoulder pain is one of the most common health problems for people or sportsmen. there are many home remedies that can help you treat shoulder pain. If experiencing shoulder pain from a long time, then you should consult a shoulder specialist. Are you looking for the best shoulder surgeons in Delhi? AOSM is a world-class health care center that provides treatment for all sports injuries.

aosmdelhi
Download Presentation

Top 3 Stretches For Shoulder Pain

An Image/Link below is provided (as is) to download presentation Download Policy: Content on the Website is provided to you AS IS for your information and personal use and may not be sold / licensed / shared on other websites without getting consent from its author. Content is provided to you AS IS for your information and personal use only. Download presentation by click this link. While downloading, if for some reason you are not able to download a presentation, the publisher may have deleted the file from their server. During download, if you can't get a presentation, the file might be deleted by the publisher.

E N D

Presentation Transcript

  1. Top 3 Stretches For Shoulder Pain

  2. An Overview Shoulder pain is one of the most common health problems that people face in their everyday lives. Well, there are many home remedies that can help you treat shoulder pain. However, if home remedies are not working well and you are still experiencing shoulder pain then you should consult a specialist. There are many shoulder specialists out there. Are you looking for the best shoulder specialists? AOSM is a well-known medical center that provides treatment for all sports injuries. Here, you will get treatment from the best shoulder surgeons in Delhi.

  3. What are the causes of shoulder pain? Some of the most common causes of shoulder pain are rotator cuff tears, rotator cuff injuries, broken collarbone, bursitis, frozen shoulder, dislocated shoulder, broken arm, and more.

  4. Let’s dive into the top 3 stretches that can help you get relief from shoulder pain: 1 3 Neck Stretches Pendulum Stretch 2 Shoulder Rolls

  5. Neck Stretches There are so many benefits of neck stretching. These stretches can help you release tension from your shoulders. To do neck stretch, you need to stand straight and move your head towards the right shoulder. Hold the position for few seconds and repeat on the other side.

  6. Shoulder Rolls This is an amazing stretch to relax your shoulder joints. To perform this stretch, you need to stand straight and rotate your shoulder joints in a circular motion.

  7. Pendulum Stretch This is another great way to increase movement in your shoulders. To do this stretch, you need to stand straight. Now, lean forward and place your one hand on a chair or table. Swing your other arm in circular motions. Repeat the same with another arm too.

  8. Thanks Contact Usreachus@aosm.in +91 (11) 460-62876

More Related