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Types of Stretches For Chronic Joint Pain

AOSM is a popular med-centre that provides treatment for joint pain. This clinic is also known for the best knee surgeons.

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Types of Stretches For Chronic Joint Pain

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  1. Types of Stretches For Chronic Joint Pain

  2. Overview Today, a majority of people are struggling with joint pain. Well, joint pain can be caused by many types of conditions or injuries. Joint pain may have linked to bursitis, arthritis, and muscle pain. Knee pain is one of the most common health problems today! According to a recent survey report, approximately 15 million people are suffering from joint pain related to arthritis. AOSM is a popular med-centre that provides treatment for joint pain. This clinic is also known for the best knee surgeons. Performing some stretches can help you get rid of joint pain.

  3. Some of the joint specific stretches that you should include in your lifestyle are: Shoulder Stretch Elbow Stretch Wrist Stretch Neck Stretches Muscle And Tendon Stretches

  4. Shoulder Stretch Elbow Stretch Reach one arm across your body and grab your opposite shoulder with your hand. Gently pull your shoulder towards your chest and hold for 30 seconds. Repeat on the other side. Extend one arm straight out in front of you and grab your wrist with your opposite hand. Gently pull your hand back towards your body and hold for 30 seconds. Repeat on the other side.

  5. Wrist Stretch Neck Stretches Place one hand palm-down on a table or other flat surface. Use your other hand to gently push down on the fingers of the stretched hand until you feel a stretch in the wrist and forearm. Hold for 30 seconds, then repeat on the other side. There are several necks stretches that can help alleviate chronic joint pain. Try slowly turning your head from side to side, looking up and down, and doing gentle circular motions with your head. Hold each stretch for 30 seconds before repeating on the other side.

  6. Muscle And Tendon Stretches Triceps stretch: raise one arm overhead and bend at the elbow so that your hand reaches down behind your head. Use your other hand to grab the raised elbow and gently pull it towards your head until you feel a stretch in the back.

  7. Thanks! Contact Us reachus@aosm.in +911146062876 www.aosm.com

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