5 Amazing Health Benefits of Jamun Fruit

1. 5 Amazing Health Benefits of Jamun Fruit

2. Index • Jamun Fruit • Nutrition Facts of Jamun Fruit • Uses of Jamun Fruit • 5 Amazing Health Benefits of Jamun Fruit • Side Effects of Jamun Fruit

4. Jamun Fruit • Jamun is an evergreen fruiting tree having the scientific name Syzygium Cumini. • Jamun fruit has many health and medicinal benefits. • Jamun is more generally known as black plum, java plum or gambling.

5. Being a seasonal fruit, one should try to have more amount of Jamun fruit during the month of June, July and August. • This tree is primarily planted for its fruit, which carries the same name and looks similar to a little plum or a giant berry. • It can be used in desserts, salads, smoothies, and juices.

6. The color varies from light green to pink to dark purple as it is fully grown. • The Jamun fruit has a sweet and tangy flavor. • Some of the amazing health benefits of Jamun fruit, Nutrition facts, Uses of Jamun fruit and side effects are given below:

7. Nutrition Facts of Jamun Fruit • Jamun Fruit contains a necessary amount of magnesium, iron, potassium, dietary fiber, vitamin A, B-family vitamins, vitamin C, and small amounts of protein. • There is a fair amount of calories, about 75 per cup, but there is a minimum amount of fat and no cholesterol.

8. Uses of Jamun Fruit • Jamun is used in some ways, as a juice, in its raw fruit form, and in the form of an extract (from the leaves, bark, and seeds). • Jamun leaves are used in salads, while the juice and raw fruits are used for cooking purposes, desserts and in fruit juices/smoothies.

9. 5 Amazing Health Benefits of Jamun Fruit

10. 1. Skin Care • With lots of vitamin A, vitamin E, and other antioxidants, Jamun fruit can help to increase the appearance of the skin by lowering oxidative stress and inflammation levels.

11. 2. Protects Heart • Regular consumption of Jamun fruit help with high blood pressure, as this fruit, contains essential levels of potassium, which is a vasodilator and reduces the risk of heart attacks and atherosclerosis.

12. 3. Boosts Immune System • It contents good amount of vitamin C and other antioxidants, which help to stimulate the production of white blood cells and boost the strength of immune system.

13. 4. Improves Circulation • Some of the elements of this fruit are important for the production of hemoglobin, in which the body needs to maintain healthy circulation, the delivery of nutrients and oxygen.

14. 5. Weight Loss • Some people use Jamun to lose weight, as it contains high fiber content satisfies and optimized digestion.

15. Side Effects of Jamun Fruit • The side effects of Jamun fruit include an adverse impact on bodies who have hypoglycemia, blood clots, respiratory problems and fever. • Jamun fruit is known to lower blood sugar, which is dangerous for people with diabetes and is a clotting agent so that it can be terrible for people with atherosclerosis or a history of blood clots.

16. It can cause body aches, fever, coughing and congestion when consumed in the large quantities

17. Thank You