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Ayurvedic Treatment for Insomnia

Shirodhara Ayurvedic Treatment For Insomnia is a rejuvenating therapy in ayurvedic help to eliminate the mental exhaustion and body toxins.

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Ayurvedic Treatment for Insomnia

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  1. Ayurvedic Treatment For Insomnia

  2. Index • Insomnia Problem • Ayurveda For Insomnia • Ayurvedic Treatment For Insomnia • Ayurvedic Herbs for Insomnia • Daily Habits to Overcome Form Insomnia Problem

  3. Insomnia Problem • Sleep is as important as diet in balance and maintaining the body health. • Sleep is the time when your body can repair and heal itself. • The mind and emotions become balanced through the sleep.

  4. We often casually put ourselves in an insomniac category if struggling with sleeplessness for a night or two. • But insomnia is a more serious threat to a person’s well-being and overall growth. • Some of the symptoms of insomnia - Sleeplessness in every 3-4 days a week, awakening at 2 am, gastrointestinal problem, body pain and depression.

  5. Ayurveda For Insomnia

  6. In Ayurveda, Insomnia is rooted in one of the three Doshas - Vatta (Air), Pitta (Fire), and Kapha. • Where Kapha symbolizes a person’s stability, lubrication, fluid balance, and find its way out through urine. • Pitta and Vatta are the key factors responsible for causing sleeplessness in a person.

  7. It controls the body, soul and a person’s ability to think and respond to any action.

  8. Ayurvedic Treatment For Insomnia

  9. Shirodharais a rejuvenating therapy in ayurvedic help to eliminate the mental exhaustion and body toxins. • In this therapy oil is poured on a person's forehead from a specific distance and at least for 30-45 minutes. • Oil and milk are used for the treatment of insomnia.

  10. It brings relief to most of the associated factors of insomnia such as stress, anxiety and relaxes the nervous system.

  11. Ayurvedic Herbs for Insomnia 1. Aniseed 2. Rauwolfia 3. Celery 4. Ashwagandha 5. Brahmi 6. Jatamansi 7. Lemon balm 8. Passion flower 9. Chamomile

  12. According to Ayurveda, the best way to treat insomnia is to maintain a healthy and stress-free lifestyle. • These help you to avoid several other diseases.

  13. Daily Habits to Overcome Form Insomnia Problem • Some of the habits one can add to their daily to-do-list to eliminate Insomnia problem: 1. Try to Sleep Early 2. Eat a decent meal before bed 3. Massage Treatment

  14. 1. Try To Sleep Early • Try to get into bed around 10 PM. • Sleeping 10 PM to 5 AM is the time period in which our brain stabilizes the organs, energizing the nerves and cells of the body. • Staying awake at this time disrupts body metabolism and affects the sleep.

  15. 2. Eat a Decent Meal Before Bed • Try to consume less before getting off to bed. • The more your brain would focus on supplying energy to other organs. • Add soups or salads in your dining plate. • Also, a light means deflates the digestive process and eases the digestive organs.

  16. 3. Massage Treatment • In massage treatment, herbs and essential oils are used for massage. • These herbs help to lighten up the brain, causing relaxation to the body - both internally and externally.

  17. Thank You

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