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Benefits of Falsa Fruit

Falsa is a fruit produced by the Grewia asiatica tree. It is native to India and South Asia. The fruit has a cooling effect in summer and other health benefits as well.

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Benefits of Falsa Fruit

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  1. Benefits Of Falsa Fruit

  2. Index • Falsa Fruit • Nutrition Value for Falsa Fruit • 10 Health Benefits of Falsa Fruit

  3. Falsa Fruit • Falsa Fruit which is a native of India and other countries like Nepal, Pakistan, Bangladesh, Cambodia, and Thailand. • It is a small tree that grows to 15 to 20 feet height. • The tree fruits during the peak summer months.

  4. The fruits are easily perishable. • Its juice can be prepared to last the entire summer. • The fruits are eaten as they are with the addition of a salt and black pepper. • The fruit is consumed for its cooling effect in body during the summer as well as for its other health benefits

  5. Nutrition Value for Falsa Fruit • Calories (Kcal) 90.5 • Calories from fat (Kcal) 0.0 • Moisture (%) 76.3 • Fat (g) <0.1 • Protein (g) 1.57 • Carbohydrates (g) 21.1 • Dietary Fiber (g) 5.53

  6. Ash (g) 1.1 • Calcium (mg) 136 • Phosphorus (mg) 24.2 • Iron (mg) 1.08 • Potassium (mg) 372 • Sodium (mg) 17.3

  7. Vitamin A (µg) 16.11 • Vitamin B1,Thiamin (mg) 0.02 • Vitamin B2, Riboflavin (mg) 0.264 • Vitamin B3, Niacin (mg) 0.825 • Vitamin C, Ascorbic acid (mg) 4.385

  8. 10 Health Benefits of Falsa Fruit 1. Falsa contains anthocyaninflavonoids which are responsible for being protective against cancer. 2. Falsa fruit and falsa juice have been used for centuries to treat liver and gall bladder problems.

  9. 3. Falsa is amazing fruit that it protects the heart, purifies blood and regulates blood pressure and cholesterol levels. 4. It helps prevent cold and coughs and also relieves them if one gets a cold or a cough.

  10. 5. Falsa juice aids in soothing digestive problems like excess acidity and indigestion. 6. Falsa juice aids in relieving digestive problems like excess acidity and indigestion.

  11. 7. Falsa juice is good for sunburn victims and those who suffer from a heat stroke. 8. It has a high content of vitamin C which helps in relieving bronchitis, asthma, and shortness of breath.

  12. 9. Falsa helps increase energy levels, improves skin and vision and promotes a natural weight loss. 10. Falsa juice is a great supplement for people with diabetes. It also helps in building stamina, less insomnia, and depression.

  13. Thank You

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