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Calories in Prawn Masala Curry

Call them shrimp or prawns, doesn’t make a difference. The very mention of prawn curry is enough to incite hunger no matter what you call it. Whether it is made Kerala style or Goan, prawn masala curry is fragrant, spicy, yummy, and highly nutritious. And, there is no harm in including one or two servings of prawn masala curry per week in your diabetes diet plan.

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Calories in Prawn Masala Curry

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  1. Calories in Prawn Masala Curry Call them shrimp or prawns, doesn’t make a difference. The very mention of prawn curry is enough to incite hunger no matter what you call it. Whether it is made Kerala style or Goan, prawn masala curry is fragrant, spicy, yummy, and highly nutritious. And, there is no harm in including one or two servings of prawn masala curry per week in your diabetes diet plan. Though prawns are known to be high in cholesterol levels, this cholesterol does not increase the cholesterol levels in our bodies. Having 150 grams of prawn per week in your diabetes diet plan is okay.

  2. Benefits of consuming prawns: Prawns are high in omega-3 fatty acids. So, they are good for your heart They are a good source of proteins They have high amounts of vitamin B12 which prevents anemia, supports bone health, and prevents eye damage They contain vitamin E, which prevents aging    

  3. Source: https://apollosugar.com/food-fitness/calories-in-prawn-masala-curry/

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