7 Common Sports Injuries You Need to Know About!

1. 7 Common Sports Injuries You Need to Know About! The most common sports injuries that can happen when you hit the court. Participating in one or more than one types of sports is important to lead a healthy and active lifestyle. It is not only good for the heart and respiration, but it is also beneficial for building and maintaining muscular endurance and strength. In a perfect world, playing sports only has good outcomes and nothing bad ever happens but of course, we do not live in a perfect world. info@aqfsports.co.uk www.aqfsports.co.uk

2. Hip Flexor Strain The hip flexor is a group of muscles, that help with the upward motion, of the knee or the leg. An injury occurs in them when these muscles get stretched too far or get torn. This can happen if you have stiff muscles, forget to warm up before a workout, have weak muscles, or you fall when exercising. It is the most common muscle injury in sports, people with hip flexor problems usually participate in sports that involve sudden changes in direction or sudden upward movements such as soccer, hockey, football, and martial arts. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

3. Knees and Meniscus injuries There are quite a number of injuries that can result in pain in the knee, but one of the common sports injuries is a meniscus tear. These injuries occur when the cartilage gets torn as a consequence of a twisting movement when there’s a lot of weight on it, or it can happen from years of wear. These kinds of injuries are more frequent among weekend warriors or people, exercising, who are over 40. With these injuries, it’s important to keep in mind that one movement may not cause it. Plus, they’re often asymptomatic until the tear gets worse. info@aqfsports.co.uk www.aqfsports.co.uk

4. Concussion Concussions are brain injuries that occur when someone receives a significant impact to their head. While not all types of concussions end up in a loss of consciousness, they do often involve feeling nauseous, having difficulty concentrating, headaches, losing balance, disorientation, dizziness, amnesia, and other symptoms. People who take part in contact sports such as wrestling, boxing, hockey, soccer, and football most commonly suffer from concussions. Boxing and wrestling have similar injury rates for concussions (1). Plus, skiers and gymnasts are also at risk. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

5. ACL Injuries An ACL injury is a sprain or tear of the anterior cruciate ligament which is a major ligament in the knee. The biggest symptom of a torn ACL is hearing or feeling a “pop” in your knee with swelling, pain to bear weight, and unsteadiness. This kind of injury is most likely to happen with sudden changes in direction or stops, making the foot stay in one direction while your knee and body go in another. Typically, this happens in sports like soccer, downhill skiing, basketball, and football. info@aqfsports.co.uk www.aqfsports.co.uk

6. Fractures No one likes to know that they have got a broken bone, but both acute and stress fractures occur during sports. Here is the difference between these two common sports injuries Acute Fractures: These occur from a specific, singular injury, and are sometimes called traumatic or complete fractures. While stress fractures are actually just tiny cracks in the bone, acute fractures are an actual break that needs to be set to heal. These kinds of fractures are caused by a distinct impact on the bone, ending up in an acute injury. Stress Fractures: These happen as a result of improper stress on the joints, which can have a lot of different causes. They usually occur when people suddenly change their activities or exercise routine, or when athletes don’t use the right equipment or technique to do a specific exercise. info@aqfsports.co.uk www.aqfsports.co.uk

7. Hamstring Strain Hamstring strains are common (1) in a lot of sports. A strain is a tendon or a muscle injury. There are 3 muscles behind your knee that make the hamstring. They most often get pulled when you overstretch or overuse the muscle. The pain is felt, because of the tears in the tendons and muscles, and even bruising can sometimes occur when you pull hamstrings. Doing activities like falling or hurtling forward while water skiing are common reasons for a hamstring strain. info@aqfsports.co.uk www.aqfsports.co.uk

8. Final Takeaway With, these 7, common sports injuries in mind, play your favourite sports, be active, and take part in things, that you love, but be smart about it. Take preventive measures whenever you can, and listen to your body. In case of any injury, consult your doctor as soon as possible. info@aqfsports.co.uk www.aqfsports.co.uk

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