7 Essential Boxing Guard Types for Beginners_ Ultimate Guide

1. 7 Essential Boxing Guard Types for Beginners: Ultimate Guide Boxing builds strength, endurance, and confidence. To gain these benefits, it’s essential to practice proper boxing using the right equipment to avoid injury. Following the right boxing guard form and wearing the correct guard equipment protects you from injuries and impact from the opponent’s punches. info@aqfsports.co.uk www.aqfsports.co.uk

2. Popular Boxing Guard Techniques Used by Boxers High Guard The high guard is the most basic and widely used guard in boxing. It involves keeping your hands close to your head, elbows tucked in, and chin down to protect your face. Pros Offers great protection for the face and head. Easy to learn and use. Works well against a variety of punches. Cons Can be tiring to maintain for long periods. Limits the ability to throw fast punches. Offers less protection for the body. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

3. Peek-a-Boo Guard The peek-a-boo guard is a defensive style created by legendary boxer Cus D’Amato. It involves keeping your hands in front of your face, elbows tucked in, and chin down while bobbing and weaving to avoid punches. The peek-a-boo guard is best for parry punches. The guard emphasizes keeping the hands up and in front of the face, which makes it easier to quickly deflect or parry incoming punches. Pros Offers great protection for the face and head. Allows for quick and effective counterpunching. Helps to conserve energy by minimizing unnecessary movements. Cons Takes time and practice to perfect. Can be difficult to maintain against taller opponents. Leaves the body more vulnerable to punches. info@aqfsports.co.uk www.aqfsports.co.uk

4. Philly Shell Guard The Philly shell guard is a defensive style popularized by Floyd Mayweather Jr. It involves keeping your lead arm low, your rear hand near your cheek, and your shoulder protecting your chin. Pros Offers great protection for the entire body. Allows for quick and effective counterpunching. Provides opportunities for offensive maneuvers. Cons Takes time and practice to master. Can be difficult to use against taller opponents. Leaves the head and face more vulnerable to punches. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

5. Essential Boxing Guard Equipment for Protection Groin Guard A groin guard, also known as a cup, is worn by male fighters to protect the groin area from impact during combat. It is made of various materials, including hard plastic or padded foam. A well-fitted groin guard can prevent serious injury to the testicles. So, it prevents pain and long-term damage. Pros Protects the sensitive groin area from impact and injury. Gives boxers peace of mind and confidence when sparring or competing. Available in various types and designs, including hard cups and soft padding. Cons Can be uncomfortable and restrict movement if not fitted properly. It may move out of place during intense movement or impact. May not fully protect from all types of blows or hits to the groin area. info@aqfsports.co.uk www.aqfsports.co.uk

6. Conclusion In conclusion, mastering the different types of boxing guards is crucial for beginners to become successful in boxing. By following the step-by-step instructions and utilizing the equipment needed, you can ensure that you’re well-protected while practicing. Start practicing today and take your boxing skills to the next level! info@aqfsports.co.uk www.aqfsports.co.uk

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