Difference Between Training Gloves & Sparring Gloves

1. Difference Between Training Gloves & Sparring Gloves Let’s be honest; you can’t have a good training session without a good pair of gloves. But! Do you know which kind of gloves are suitable for which exercise? Despite training four times a week, the majority of people are still unaware of the difference between different types of gloves available in the market. info@aqfsports.co.uk www.aqfsports.co.uk

2. What’s the difference between training gloves and sparring gloves? When it comes to boxing, the terms “training gloves” and “sparring gloves” are often used interchangeably. However, the reality is far from it! The reality is that there is a significant difference between the two. Training gloves are designed to protect your hands and enhance your punching power; this is achieved by incorporating extra padding into the glove. The padding in these gloves is typically softer and therefore less durable. As a result, you should only use training gloves when hitting bags or mitts. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

3. The Importance of a Good Fit Before even considering the different aspects of construction, the first thing you need to do is make sure the gloves fit properly. When your gloves are a poor fit, you are at risk of developing painful blisters or even ripping your skin open. Additionally, poor-fitting gloves can negatively impact your performance. When purchasing your first pair of boxing gloves, the best thing you can do is try on a few different pairs. Even if you are purchasing online from a retailer with a great reputation, it’s always best to try out a few options beforehand. When trying on your gloves, make sure you have your hands fully extended at the wrist. info@aqfsports.co.uk www.aqfsports.co.uk

4. Differences in Construction How your gloves are constructed can have a significant impact on the performance and durability of gloves. There are a few things you should consider when it comes to the construction of your gloves. The first thing to consider is the type of stitching used in the gloves. The best boxing gloves are stitched using a chain-stitch method to ensure that your glove will not come apart when you are in the middle of a tough training session. Based on the kind of activity you want to buy gloves for, the type of stitching can make or break the deal for you. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

5. Different Material Choices The material makeup of your boxing gloves is also worth taking into consideration. Many different types of materials are used in boxing gloves; some are superior to others. Most professional boxing gloves have a mix of leather and synthetic materials like foam and faux leather. Instead of real leather, a synthetic covering offers more durability and longevity because real leather wears off easily. Some boxing gloves are made from 100% leather. However, these tend to be more expensive than synthetic options. It is worth noting that not all leather boxing gloves are created equal. info@aqfsports.co.uk www.aqfsports.co.uk

6. The Importance of Wrist Straps The wrist strap is one of the most important features of your boxing gloves. It protects your wrists from injury (1) and aids in rotating your wrists. While wrist straps vary between each manufacturer, there are a couple of things to look out for when it comes to boxing gloves. Most wrist straps are fully adjustable and allow you to adjust the tightness depending on your training goals. For example, it is important to have tighter wrist support to prevent the gloves from falling off. Another feature to look out for is the type of closure used in the wrist strap on boxing gloves. Therefore, finding a glove that has a secure closure that won’t come undone during training sessions is important. Velcro straps are the most convenient. You will find them only on high-quality boxing gloves. info@aqfsports.co.uk www.aqfsports.co.uk

7. Determining your budget: How to find the best value for money When purchasing boxing gloves, it is important to take into consideration what you are after from your gloves. The more expensive gloves will typically be more durable and provide better wrist support, but they might not be necessary if you are just starting out. A great way to determine the best value for money is to determine your budget. There is no right or wrong amount to spend on boxing gloves; it all comes down to your budget. There are some excellent boxing gloves that are under £50 and provide great value for money. info@aqfsports.co.uk www.aqfsports.co.uk

8. How do Different Types of Boxing Gloves Compare with Sparring Gloves? Boxing gloves come in different styles and sizes, depending upon their goal and use. Here is a comparison of boxing gloves with sparring gloves: Hybrid gloves vs. sparring gloves Hybrid gloves are designed to be used for both sparring and training. They typically have more padding than bag gloves but less than sparring gloves, making them a versatile choice for different types of training. However, sparring gloves still have more padding and are better suited for sparring with a partner. MMA gloves vs. sparring gloves MMA gloves are specifically designed for mixed martial arts training and competition. They are smaller than boxing gloves and have an open-finger design, allowing for grappling techniques. info@aqfsports.co.uk www.aqfsports.co.uk

9. Bottom line The best boxing gloves are an essential piece of gear for any aspiring boxer. While there are a number of different factors to consider before purchasing a pair, it is worth remembering that you get what you pay for. When purchasing boxing gloves, make sure that you consider the different aspects of construction and the purpose you will be using the gloves for because that is what matters at the end of the day. info@aqfsports.co.uk www.aqfsports.co.uk

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