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Exercise Ball Workouts for Beginners_ Start Simple & Get Stronger

If youu2019re looking for a way to add some spice to your workout routine, using an exercise ball may be just what you need. These simple workouts for beginners are a great way to get started. Not only will you get stronger and improve your balance, but youu2019ll also see results if you keep at it. Originally published at https://blog.aqfsports.com/exercise-ball-workouts-beginners/#How-to-Properly-Use-an-Exercise-Ball-During-Workouts

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Exercise Ball Workouts for Beginners_ Start Simple & Get Stronger

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  1. Exercise Ball Workouts for Beginners: Start Simple & Get Stronger If you’re looking for a way to add some spice to your workout routine, using an exercise ball may be just what you need. These simple workouts for beginners are a great way to get started. Not only will you get stronger and improve your balance, but you’ll also see results if you keep at it info@aqfsports.co.uk www.aqfsports.co.uk

  2. The benefits of Using an Exercise Ball in Workouts: Get stronger and improve your balance If you’re looking for a challenging, yet rewarding workout, an exercise ball may be the perfect piece of equipment for you. Working out with an exercise ball can help improve your balance and coordination, as well as strengthen your core muscles.[1] Not sure where to start? Here are some exercises that are perfect for beginners. One of the most important muscle groups to focus on when using an exercise ball is your core. So, most of the exercises focus on your core. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

  3. How to start: Simple Exercise Ball workouts for beginners Many people think they need to go to the gym and lift weights to get in shape, but that’s not the case. You can get a great workout in the comfort of your own home with just a few simple pieces of equipment You can use an exercise ball for a variety of different workouts, and they’re great for beginners. Here are a few simple exercise ball workouts for beginners: 1. 30-minute Sit Still • Sit on the ball with your feet flat on the ground. • Slowly roll the ball forward until your legs are at a 90-degree angle. • Hold for a few seconds and then roll the ball back to the starting position. • Repeat 10 times • This will help warm up your body and get used to the ball & is a great way to start your workout. info@aqfsports.co.uk www.aqfsports.co.uk

  4. 2. Single Leg Kick For a bigger challenge, try doing a Pilates move called the single-leg kick. Start by sitting on the ball with your legs extended in front of you and your arms at your sides. Place your right hand behind your head and your left hand on the ball. From here, lift your left leg off the ground and kick the ball forward. Return 3. Ball Walks Start by sitting down on the ball and place your hands on the ball, behind your head or on a wall for balance. • Slowly start walking forward. Make sure to contract your abs. • As you walk, roll your back on the ball • Keep walking until your head or shoulders have reached the ball • Now make your way back up • Repeat for 10-15 reps • This exercise challenges your core. So make sure you are comfortable with it. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

  5. Tips for success: How to make the most of your Exercise Ball workout? The following are four tips to help you make the most of your workout: • Balance is key. Exercise near a wall so you can hold onto it when needed. • Evaluate your stamina. Don’t start doing too difficult workouts. • Get comfortable with the ball. Make sure you don’t fall off. • If an exercise is causing you discomfort, stop immediately. • Be consistent. The only way you’ll get the hang of these workouts is if you do them consistently. info@aqfsports.co.uk www.aqfsports.co.uk

  6. How to Properly Use an Exercise Ball During Workouts? Here are some tips for making the most of your workout with an exercise ball: • Start with simple exercises and progress to more challenging ones as you get stronger. • Make sure the ball is properly inflated. • Pay attention to your form and focus on maintaining the correct form. • Don’t forget to warm up and cool down for better body function & improved results. Exercise balls are a great way to get fit and stay in shape. info@aqfsports.co.uk www.aqfsports.co.uk

  7. The Bottomline An exercise ball can be a great addition to your workout routine. They are relatively inexpensive and can be used for a variety of exercises. They are also easy to store and transport. Exercise balls are versatile and can be used for a variety of different exercises. They are a great way to add variety to your workout routine. There are many benefits to using an exercise ball. They can help you to get stronger and improve your balance. info@aqfsports.co.uk www.aqfsports.co.uk

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