Must-Know MMA Basics for Beginners

1. Must-Know MMA Basics for Beginners Mixed Martial Arts (MMA) is a dynamic combat sport that integrates various fighting techniques from disciplines such as boxing, Muay Thai, wrestling, Brazilian Jiu-Jitsu, and others. In an MMA bout, fighters engage in full-contact competition within a controlled environment, typically a cage or a ring, where they use a combination of striking and grappling techniques to outmaneuver and defeat their opponents. info@aqfsports.co.uk www.aqfsports.co.uk

2. AQF Sport MMA Basic Starter Bundle for Beginners Introducing the AQF Essential Series Bundle, the perfect starter kit for combat athletes of all levels. Our E-Series range of essential fight gear is meticulously designed to provide reliable training equipment at an affordable price point, ensuring accessibility without compromising quality. Crafted with both functionality and aesthetics in mind, our gear performs as good as it looks. The AQF Essential Series Bundle includes: Boxing Gloves (10-16oz) MMA Grappling Gloves Shin Guards Head Protection Combat athletes worldwide have embraced the AQF Essential Series, appreciating its durability, performance, and affordability. Join the global community of satisfied athletes and experience the reliability and quality of the AQF Essential Series Bundle. Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

3. MMA Basic Protective Equipment (Check it Out Here) Groin Guards: Padding Thickness: Minimum 1 inch. Material: Durable synthetic leather or reinforced plastic. Fit: Snug and comfortable without restricting movement. Knee Pads: Length: Typically 9-12 inches. Thickness: 1/2 inch for adequate cushioning. Material: Flexible neoprene or foam. Shin Guards: Length: 12-16 inches for full shin coverage. Padding Thickness: Minimum 1/2 inch. Material: Synthetic leather with padding. info@aqfsports.co.uk www.aqfsports.co.uk

4. MMA Basic Training Equipment Thai Pads: Size: 16-18 inches in length, 6-8 inches in width. Weight: Should not exceed 3 pounds per pad. Material: Synthetic leather with dense foam padding. Kick Shields: Size: 24-30 inches in length, 12-18 inches in width. Thickness: Minimum 2 inches for shock absorption. Material: High-density foam or durable vinyl. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

5. When did MMA Become So Popular? MMA’s rise to fame kicked off in the late 20th and early 21st centuries, especially during the 1990s when the Ultimate Fighting Championship (UFC) made its debut. Picture this: a time when combat sports enthusiasts were treated to a spectacle unlike anything they’d seen before. The UFC, born in 1993, brought together fighters from all walks of martial arts life, creating a melting pot of adrenaline-pumping action inside the octagon. What made MMA so irresistible? It was the raw, unfiltered nature of the sport. Imagine tuning in and watching these modern-day gladiators go toe-to-toe, using a blend of striking, grappling, and submission techniques. It was like watching a real-life action movie unfold before your eyes, with plot twists and jaw-dropping maneuvers at every turn. info@aqfsports.co.uk www.aqfsports.co.uk

6. Should You Start with MMA or Any Other Martial Art? You know, a lot of people will tell you to start with something like wrestling or boxing before diving into MMA. They say it’s all about building a solid foundation. And yeah, they’ve got a point. But you know what? It’s not the only way to go about it. These days, you see specialists making waves in MMA alongside those who jumped straight into the sport. The thing is, starting with MMA means you don’t have to unlearn any habits that might not work in the cage. If you’re serious about MMA, that’s the way to go. info@aqfsports.co.uk www.aqfsports.co.uk

7. MMA Basic Sub-Disciplines In MMA, fighters draw from a variety of sub-disciplines, each contributing unique elements to their skill set. These sub-disciplines, rooted in different martial arts traditions, play crucial roles in shaping a fighter’s abilities inside the cage. Some key MMA sub-disciplines include: • Boxing • Muay Thai • Brazilian Jiu-Jitsu (BJJ) • Wrestling • Judo • Kickboxing • Karate info@aqfsports.co.uk www.aqfsports.co.uk

8. Start Your MMA Journey Today! MMA is an exhilarating sport ideal for those who enjoy high intensity, brutal sessions. If you want to improve your agility, endurance and balance, MMA is the perfect option to start training at home. Remember the MMA Basics for beginners which include: choosing essential gear, learning striking, grappling, submission and defense. Enjoy your MMA sessions! info@aqfsports.co.uk www.aqfsports.co.uk

9. Why Trust on A.I? From Humble Beginnings to Global Impact Download icons from: https://www.flaticon.com/authors/basic-rounded/lineal?author_id=1&type=standard info@aqfsports.co.uk www.aqfsports.co.uk Article Writer Copywriter ChatMe