New Year Fitness Challenges To Ace Your Fit Game

1. New Year Fitness Challenges To Ace Your Fit Game New Year brings new opportunities for fitness and self-care. It’s the perfect time to look after your fitness goals and spend quality time with your fitness trainer. info@aqfsports.co.uk www.aqfsports.co.uk

2. Common New Year Fitness Challenges Strength Plateau: Your muscles get too comfortable with the same exercises, and progress slows down. It’s frustrating when you’re stuck lifting the same weights, and it messes with your motivation. How to Overcome it: Implement progressive overload techniques such as drop sets, pyramid sets, or variations in rep ranges. These methods stimulate muscle growth and break through plateaus (Campos et al., 2002). . Core Strength: Core workouts might be taking a backseat, leaving your midsection underdeveloped. Neglecting your core messes with your balance and stability, impacting overall strength. A strong core enhances overall athletic performance (Willardson, 2007). info@aqfsports.co.uk www.aqfsports.co.uk

3. Fun New Year Fitness Challenges for a Healthier You New Year fitness challenges can be a great way to kickstart a healthy and active lifestyle. Here are some fun and engaging strength training fitness program types for those looking to get fit from the start of the new year: 30-Day Strength Challenge: Commit to a month of targeted strength improvement. Choose a specific exercise (e.g., squats, push-ups) and progressively increase difficulty or repetitions over 30 days. How to Do It: Set a baseline for your chosen exercise. • Increase intensity gradually throughout the month. • Track progress on a calendar or fitness app. . info@aqfsports.co.uk www.aqfsports.co.uk

4. Strength Training Formats to Integrate in Your New Year Fitness Goals Boxing and Weight Lifting: This format combines the intensity and cardiovascular benefits of boxing with the muscle-building power of weight lifting. Workouts may include shadow boxing, heavy bag drills, and strength training exercises. Dynamic Workouts: The combination of fast-paced boxing drills and the controlled movements of weight lifting creates a dynamic and engaging workout. info@aqfsports.co.uk www.aqfsports.co.uk

5. Kickboxing: Kickboxing workouts incorporate powerful kicks, punches, and knee strikes with bodyweight exercises. It’s a high-intensity format that combines cardiovascular conditioning with strength training. Stress Release:The explosive and rhythmic nature of kickboxing serves as a great stress reliever, making workouts enjoyable. Empowering Movements: Performing kicks and punches can make participants feel empowered and confident, enhancing the overall enjoyment of the workout. Calorie Burn:The high-energy nature of kickboxing leads to an increased calorie burn, contributing to fitness goals while having fun. info@aqfsports.co.uk www.aqfsports.co.uk

6. The Bottomline INew Year is a wonderful time to kickstart your fitness journey on the right foot. Whether you are struggling with some common fitness issues or need some fun new ideas for new year fitness challenges, this guide will help you through every step of the way. The biggest challenge is to find motivation and being consistent but these challenges can make the whole experience alot more enjoyable! info@aqfsports.co.uk www.aqfsports.co.uk

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