Summer Body Workouts_ Exercises for a Beach-Ready Physique

1. Summer Body Workouts: Exercises for a Beach-Ready Physique Ready to rock that beach-ready physique? It’s time to buckle down and commit to your summer body workout routine. Get ready to build muscle, increase muscle mass, and shape your body for the season with summer body workouts. We’ll unveil a range of targeted exercises that will burn fat and sculpt your dream physiquet. info@aqfsports.co.uk www.aqfsports.co.uk

2. Squats Targets – Lower Body Starting Position: Stand on your feet, shoulder-width apart. Engage your core muscles during movements Maintain an upright posture throughout the exercise. Instructions to do Squats: Bend your knees and pushing your hips back. Align your knees with your toes and avoid extending knees past your toes. Lower your back till your thighs are parallel to the ground Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

3. Push-Ups Target – Upper Body Starting Position: Start in a plank position with your hands slightly wider than shoulder-width apart. Position your feet together, engage your core, and maintain a straight line from your head to your heels. Instructions to do Push-Ups: Put all your weight on your elbows and lower your body undtill your chest touches the floor. Push with your palms to extend your elbows and return to the starting position. Keep your body straight throughout the exercise. Repeat for the desired number of repetitions. info@aqfsports.co.uk www.aqfsports.co.uk

4. Lunges Target – Lower Body Starting Position: Stand tall with your feet hip-width apart. Take a step forward with your right foot, maintaining a straight posture. Instructions to do Lunges: Lower your body by bending both knees until your front thigh is parallel to the ground. Ensure your front knee is directly above your ankle and your back knee is hovering just above the floor. Push through your front heel to return to the starting position. Repeat on the other leg, alternating between left and right. : Bench Press info@aqfsports.co.uk www.aqfsports.co.uk

5. Summer Body Workout Meal Prep Tips • Consume fewer calories than you burn to create a calorie deficit. • Add lean proteins, complex carbohydrates, and healthy fats in your diet. • Listen to your body’s hunger and fullness cues and adopt Portion Control. • Take Adequate Protein with each meal to support muscle recovery and maintenance. • Eat Fiber-Rich Foods like fruits, vegetables, whole grains, and legumes • Drink plenty of water throughout the day to stay hydrated • Minimize Processed Foods, Added Sugars and unhealthy fats. • Be consistent and make sustainable choices. • Allow yourself to enjoy occasional treats. info@aqfsports.co.uk www.aqfsports.co.uk

6. The Bottomline This season, incorporate targeted summer body workouts in your fitness regiment to achieve your desired physique. Start with appropriate weights and gradually increase intensity. Combine strength training and cardio to build muscle, increase mass, and sculpt your body. Stay consistent, motivated, and enjoy the results of your hard work! info@aqfsports.co.uk www.aqfsports.co.uk

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