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The Common Weightlifting Belt Mistakes You Must Avoid

Weightlifting belts are important whether you are a powerlifter or a bodybuilder. It helps you maintain the right amount of pressure around your core. Still, many people are unaware of how to wear the weight lifting belt to benefit the most.<br><br>In this blog post, we will discover the mistakes you might be making with your lifting belt, and what measures you should take to rectify them. You will get all the information you need, to use your belt effectively.

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The Common Weightlifting Belt Mistakes You Must Avoid

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  1. The Common Weightlifting Belt Mistakes You Must Avoid for Better Results

  2. Do you wonder why you are benefiting from wearing weightlifting belts? Are you sure you are wearing your belt the right way? Weightlifting belts are important whether you are a powerlifter or a bodybuilder. It helps you maintain the right amount of pressure around your core. Still, many people are unaware of how to wear the weight lifting belt to benefit the most. In this blog post, we will discover the mistakes you might be making with your lifting belt, and what measures you should take to rectify them. You will get all the information you need, to use your belt effectively.

  3. Belt-Positioning Mistakes Weightlifters usually make the mistake of wearing a belt where it seems comfortable or supportive. Wearing a belt too low on your hips or too high around your ribs is a common mistake you need to avoid. Where to wear the weightlifting belt? The best belt position is to place it right above your hip bone and make sure that the belt is in full contact with your lower back, the sides of your waist, and your abdominal muscles. You will get the most advantage from your belt by wearing the belt around the widest portion of your abdomen.

  4. Positioning the Belt for Squats When doing squats, you should wear your weightlifting belt directly over your belly button. If you position it any lower than this, the belt will interfere with your squat depth. • Positioning the Belt for Deadlifts During the deadlift workouts, you should wear the belt a little higher on your body as compared to when performing squats. If you wear the belt a bit too low, it will restrict your deadlifts form leading you to lose lower back tightness. Improper form can also lead to a lower back injury.

  5. Belt-Tightness Mistakes Another mistake the weightlifters make is by tightening the belt to the point where you probably are strangling your core. You need to understand that tighter is not better, over or under tightening the belt can have adverse effects on your body while lifting. • Over-tightening the Belt If you are wearing your belt like the ones you use to hold your pants up, stop! you are doing it all wrong! It usually happens when you tighten the belt on your waist circumference at rest and you are not breathing properly.

  6. No Room to Breathe If you are holding your breath while putting on your belt you are likely to leave no room for yourself to breathe out. If you are not leaving enough room for your stomach to expand when you breathe out, you will not be able to brace and create tension in your core muscles.

  7. Ignoring Bloating Bloating is normal and natural. If you do not accept the simple fact that your waist size can fluctuate in a day, you will be prone to make the mistake of wearing the belt on your usual, fixed spot. There is no constant spot! • What is the ideal belt tightness? Make sure you are wearing the belt in the right position and place it above your hip bone and around your waist. Take a deep breath and clasp the belt while your stomach is relaxed so that you have enough room to breathe properly.

  8. Ideal Belt Tightness for Squats When doing weighted squats, usually people prefer to wear the belt tighter. One of the reasons is whilst doing squats most people wear the belt lower on the torso towards the hip bone. If the belt is too tight at the bottom of the squat, you may lose tension and will automatically feel a lack of power. • Ideal Belt Tightness for Deadlifts When it comes to deadlifts, lifters usually prefer a looser fit in comparison to when performing squats. It is preferable to wear the belt a little higher, and closer to your waistline to avoid any unease the belt may cause.

  9. Ideal Belt Tightness for Bench Press The upper body muscles are involved in bench presses like pectorals, arms, and shoulders. Usually, powerlifters do not wear a belt when bench pressing. However, you can still wear the belt and you can wear it pretty tight because the bench press does not involve any folding or bending of the torso.

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