“How to” Cook Breakfast: Eggs

1. “How to” Cook Breakfast: Eggs At SDUSD We are Cooking up Change

2. Breakfast

3. A Balanced Breakfast

4. Breakfast • Eggs=protein With about 70 calories, 6 grams of protein, and optimal amounts of all nine essential amino acids, a large egg is packed with the nutrients that kids, teens and adults need.

6. Nutritional powerhouse

7. FOOD SAFETY TIPS AND QUALITY

8. Eggs come in different forms

9. There is nothing like fresh eggs

10. Types of Egg Cooking • Sunny-side up • Yolk whole, NOT flipped, cook until white is firm, 4 minutes

11. Types of Egg Cooking • Over-easy • Medium heat 3 min then turned for 2 min • Over-medium • Yolk partially cooked • Over-hard • Yolk completely firm

12. Types of Egg Cooking • Basted • Egg cooked in butter or water over low heat, liquid spooned over eggs for cooking • Poached • Add egg to simmering water

13. Types of Egg Cooking • Scrambled • Whisk before putting in pan, medium heat, shift in pan until it coagulates • Scrambled eggs & French toast at your KidsChoice Café! (Monday)

14. Hard Boiled Eggs

15. Lets Cook!! Are there any professional chefs in this room? We need 4 volunteers.

16. Resources: If you would like to know more about egg safe handling practices and recipes using eggs you can find it at: Cook to Learn Videos

17. Cook & Learn Video Series