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Søvnens aldersudvikling

Søvnens aldersudvikling. Effekten af for lidt søvn. Irritabel Intolerant Introvert ked af det Nedsat koncentrationsevne Træt Falder i søvn. Effekten af for lidt søvn. Forlænget reaktions tid Laver evt fejl Forringet hukommelse og indlæring Forringet problemløsningsevne.

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Søvnens aldersudvikling

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  1. Søvnens aldersudvikling

  2. Effekten af for lidt søvn • Irritabel • Intolerant • Introvert • ked af det • Nedsat koncentrationsevne • Træt • Falder i søvn

  3. Effekten af for lidt søvn • Forlænget reaktions tid • Laver evt fejl • Forringet hukommelse og indlæring • Forringet problemløsningsevne Lack of sleep linked to more injuries in kids Submitted by Mohit Joshi on Fri, 02/22/2008 - 06:00 Health UpdateUnited States

  4. Søvnhygiejne Regelmæssighed Tilstrækkelig tid, til søvnen, til forberedelse Faste rutiner Fast sengetid Samme procedure hver aften

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