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Foam Roller – Latissimus Dorsi

Foam Roller – Latissimus Dorsi. Start in a side-lying position with your torso on the foam roller. Slowly move along the length of your lats , from the back of your shoulder to your low back region Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area

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Foam Roller – Latissimus Dorsi

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  1. Foam Roller – LatissimusDorsi • Start in a side-lying position with your torso on the foam roller. • Slowly move along the length of your lats, from the back of your shoulder to your low back region • Stop at sore points along the way and hold for 30 seconds, or rock back and forth on the area • This will be painful at first, but should help improve muscle soreness and flexibility

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