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Warm-Up – Prone L

Warm-Up – Prone L. Lie face down off the edge of a table, or on a physioball , with your core tight Facing your thumbs towards each other, pull your arms back so your elbows and shoulders are both at 90⁰

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Warm-Up – Prone L

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  1. Warm-Up – Prone L • Lie face down off the edge of a table, or on a physioball, with your core tight • Facing your thumbs towards each other, pull your arms back so your elbows and shoulders are both at 90⁰ • Pull your shoulder blades back and down, and rotate your shoulders until they are in-line with your torso, and your palms face the ground • Slowly rotate your shoulders forward, and then straighten your arms into the start position • This movement will strengthen your shoulder and shoulder blade stabilizers

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