How to Reduce Vata Dosha in Your Body With Ayurveda

1. The three doshas in our body—kapha, pitta, and vata—govern our physical and mental health. If there’s an imbalance in these doshas, you will experience health issues. Likewise, if one of the

2. doshas is found in high concentration, it might cause symptoms that it’s associated with. If Vata is the predominant dosha in your body, you will have a slim physique and its symptoms, like cold hands and feet. Other symptoms of predominant Vata dosha include dizziness, restlessness, low weight, muscle spasm, rough lips, disrupted sleep patterns, joint pain, and bloating. Fortunately, Ayurvedic home therapies at home in Kharghar, Navi Mumbai help bring Vata dosha to an average level and balance the three doshas. Vata Dosha Treatment Vata treatment helps reduce the symptoms caused by the Vata imbalance. The treatment includes changes to your lifestyle, dietary habits, and exercises. Your diet should include warm and healthy foods containing vital nutrients.

3. You should also take enough rest. Ayurvedic specialists might recommend a body massage with natural oils and herbs to calm your nervous system and relax your body. Besides that, practicing yoga and meditation regularly can balance your Vata dosha and promote overall well-being. Below we’ve explained the steps for balancing Vata. Keep reading. Practice Yoga Yoga releases stress and promotes a feeling of calmness and relaxation. It de-stresses your mind and enhances your flexibility. Try these yoga practices every day for 10-20 minutes to balance your Vata dosha.  Surya Namaskar: Surya Namaskar or Sun Salutation has many health benefits. These

4. simple yoga steps regulate your blood flow and promote stability and relaxation. The steps with synchronized breathing calm your nervous system. You should perform Surya Namaskar a few times daily in the morning to reduce Vata dosha.  Seated Forward Bend: Stretch the back and legs to get into the Paschimottanasana pose. Experts believe that this Yoga pose can massage your internal organs, cutting belly fat and helping you with an upset stomach and other digestive issues, which are common in people with vata imbalance.  Child’s Pose: For the ultimate peace, try the child’s pose or Balasana. This kneeling asana improves your physical and mental health while promoting a sense of calmness. Regular practice of Balasana will promote deep relaxation and help you with stress and anxiety.

5. Diet for Balancing Vata Dosha Opt for warm foods containing spices. Freshly cooked food is your best bet. Avoid processed and hard-textured foods. Do not consume raw or frozen food, either. Since Vata is associated with dry hands and skin, you should include more oily and water-based foods in your diet. Watermelon, cucumber, and food cooked in ghee and healthy oil are great for those with predominant Vata dosha. Ayurvedic Home Remedies Try turmeric and honey paste every day. One spoon in the morning is sufficient. Use sesame and other healthy food oils to cook food. Switch caffeinated beverages with Brahmi tea. It’s a rich source of antioxidants. If you experience joint pain, reach out

6. to a specialist for Ayurvedic treatment for joint pain in Mumbai. WEBSITE : https://arhamliving.com ADDRESS : 126 Arenja Arcade, Sector 17, Above Dominos Pizza, Near Hotel Shrisager, Vashi, Navi Mumbai-400705