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Chapter 8

Chapter 8 . Lesson 3. vocabulary. Warm up—a period of mild exercise that gets your body ready for vigorous exercise Exercise frequency—the number of times you exercise each week Exercise intensity—the amount of energy you use when you exercise

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Chapter 8

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  1. Chapter 8 Lesson 3

  2. vocabulary • Warm up—a period of mild exercise that gets your body ready for vigorous exercise • Exercise frequency—the number of times you exercise each week • Exercise intensity—the amount of energy you use when you exercise • Exercise time—the amount of time you spend during one exercise session • Cool down—a period of gentle exercise that gets your body ready to stop.

  3. Exercise session • 1st Warm up • Then Work out • Always Cool down

  4. Warm up • Doing things to get the muscles warm and moving through the range of motion. • Similar things as what you will be doing like lay ups for basketball, just at a slower pace. • Some stretching. A slow gradual pull. Not over stretching.

  5. Workout • Have a plan to meet your fitness goals • This includes frequency, intensity, and time. • Your goals should have smaller goals to help achieve big ones. • Mix up the activities. A variety helps beat boredom. .

  6. Cool down • Slower activities that continue to move muscles through their range of motion. • Important so you don’t get sore muscles or deprive nutrients to the brain. • More stretching.

  7. Safe fitness tips • Safe place to exercise • Safe time • Proper clothing • Light colored or reflective clothes at night • Layer clothing during cold weather exercise • Good shoes • Stay hydrated • Proper technique—running, lifting, etc. • Increase exercise levels gradually. Don’t over use muscles • Know the difference between injury and soreness. • Use motivation techniques—music, friendsa

  8. Decision making • Do the activity on page 248-249

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