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Applied Positive Psychology How Positive Psychology can make work better Mark Hodder

Applied Positive Psychology How Positive Psychology can make work better Mark Hodder Head of Learning Design & Delivery Public Service Management Wales (PSMW). Experience Sampling. On a scale of 1 (not at all) – 10 (extremely) Do you feel: Happy? Relaxed? Awake?.

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Applied Positive Psychology How Positive Psychology can make work better Mark Hodder

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  1. Applied Positive Psychology How Positive Psychology can make work better Mark Hodder Head of Learning Design & Delivery Public Service Management Wales (PSMW)

  2. Experience Sampling • On a scale of 1 (not at all) – 10 (extremely) • Do you feel: • Happy? • Relaxed? • Awake?

  3. 31% more productive by just one, free act per day

  4. Our Behaviour Matters

  5. In pairs • What Went Well • Write down 3 things that went well for you in the last 24 hours • Discuss these with your partner

  6. Experience Sampling • On a scale of 1 (not at all) – 10 (extremely) • Do you feel: • Happy? • Relaxed? • Awake?

  7. George Miller

  8. Mirror Exercise

  9. Smile

  10. The Mind-Body Link The Mind and Body are the Same System Neuron Neuro Transmitter Electrical Signal Every Cell is Eavesdropping on Your Internal Dialogue

  11. Experience Sampling • On a scale of 1 (not at all) – 10 (extremely) • Do you feel: • Happy? • Relaxed? • Awake?

  12. Our Behaviour Matters What Went Well 3 per day Shawn Achor: The Happiness Advantage

  13. Life Streaming • Why? • What does it mean to you? • How do you get more of it? Unresolved Issues

  14. Experience Sampling • On a scale of 1 (not at all) – 10 (extremely) • Do you feel: • Happy? • Relaxed? • Awake?

  15. Adding years to life Ellen Langer and Judith Rodin

  16. 3:1 Positive : Negative Marcial Losada Losada Ratio Positivity: Negativity

  17. Using Losada’s 3:1 at Work 3 Qualities you admire in the person One thing they could do more of?

  18. Martin Seligman

  19. You need a 5:1 ratio at home! • Criticism • Contempt • Defensiveness • Stonewalling John Gottman

  20. 31% more productive by just one, free act per day Shawn Achor: The Happiness Advantage

  21. Experience Sampling • On a scale of 1 (not at all) – 10 (extremely) • Do you feel: • Happy? • Relaxed? • Awake?

  22. Learning Goals Vs Performance Goals Carol Dweck: Mindset

  23. Praise Effort Rather Than Ability • You are so clever • You’re a natural • Another great outcome • That’s the result we wanted • You must have worked hard to achieve that • You planned well, look at the result • Tell me more about how you did that… Carol Dweck: Mindset

  24. Ways of Responding Shelly Gable

  25. Mihaly Csikszentmihalyi Autonomy Mastery Purpose

  26. Shawn Achor: The Happiness Advantage

  27. Pairs Exercise: Set a Goal • Pick one thing you can do differently after this session • In your control • Lower the activation energy (or raise it for something you want to stop doing) • 21 repetitions to form the new habit

  28. Experience Sampling • On a scale of 1 (not at all) – 10 (extremely) • Do you feel: • Happy? • Relaxed? • Awake?

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