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Injury Prevention Advice by Arjun Muralidharan Swimmer

When you do this, it will put less pressure on the joints and muscles. However, a bad day can even bring injuries no matter how attentive or careful you were though you can minimize the risk by practicing under the supervision of skilled trainers such as Arjun Muralidharan Swimmer.

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Injury Prevention Advice by Arjun Muralidharan Swimmer

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  1. Injury Prevention Advice by Arjun Muralidharan Swimmer

  2. When you are injured while swimming, it will account for countless visits to the hospital. This is why it is mandatory to opt for low-impact programs in the beginning. When you do this, it will put less pressure on the joints and muscles. However, a bad day can even bring injuries no matter how attentive or careful you were though you can minimize the risk by practicing under the supervision of skilled trainers such as Arjun Muralidharan Swimmer.

  3. Arjun Muralidharan’s guide on the common types and causes of swimming injuries Before we talk about the tips, you should know some of its critical aspects. These injuries are mainly caused by the poor mechanics of swimming, physical trauma, overuse of something, weak muscular strength, and so on. Here are some common types of injuries you may experience while swimming: Inflamed joints of shoulders · Neck pain · Knee injuries · Back pain · Rotator cuff tendonitis

  4. How to avoid or prevent injuries while swimming? Whether you are a pro swimmer just like Arjun Muralidharan Swimmer or just started in this sport, injuries can happen. Since preventing accidents is not in your hands completely, you can definitely minimize the risk from your end through the following: Warm up well and do not forget to stretch Before you enter the pool, it is advised to spend adequate time warming up. You should also do some stretching through dynamic pre-workout stretches to prevent muscular strains.

  5. Thank You For Your Attention

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