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Mary Sanders Luke Zavala Tommy Buczek

Bowling Delivery. Mary Sanders Luke Zavala Tommy Buczek. Five Steps. Prep Phase Load Phase Wind Up Release Follow Through. Prep Phase. Feet Close together Balanced Posture Elbows bent, holding ball in front of dominant pectoral muscle. Load Phase.

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Mary Sanders Luke Zavala Tommy Buczek

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  1. Bowling Delivery Mary Sanders Luke Zavala Tommy Buczek

  2. Five Steps • Prep Phase • Load Phase • Wind Up • Release • Follow Through

  3. Prep Phase • Feet Close together • Balanced Posture • Elbows bent, holding ball in front of dominant pectoral muscle

  4. Load Phase • Bowling ball swings down in dominant arm as bowler steps toward pins • Swing arm and bowling ball are controlled, moving in a straight line

  5. Wind Up • Bowling ball is swung behind bowler’s body as he or she continues to step toward the pins • Swung behind to create potential energy before the release phase • The head and upper body remain as vertical as possible

  6. Release • Bowling Ball is released below the bowler’s knee • Elbow is almost fully extended • Foot opposite the bowling ball is forward upon release

  7. Follow Through • After the bowling ball is released, the arm will continue to swing forward and will finish above bowler’s head

  8. Chris Barnes • http://www.youtube.com/watch?v=u_Ksq0kgKNo&feature=related

  9. Most PBA Titles

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